Poori ndi mkate wouma kwambiri wa golide umene ukhoza kutumikiridwa ndi mbale iliyonse, kaya ndi zamasamba kapena ayi, komanso zakudya zomwe mumakonda. Poori wangwiro ndi golide wonyezimira ndipo amadzikuza ngati mpira.
Mukhoza kupanga poori ndi zosakaniza mosavuta mu sitolo yogulitsa, ndipo mwina mumakhala nawo kale muzamasewero anu. Kuti muzimva bwino, mungagwiritse ntchito ghee monga mafuta anu owonjezera pa mtanda ndi kufuma.
Chimene Mufuna
- 2 makapu onse ufa wa tirigu
- Mchere kuti ulawe
- 2 Tbsp. mafuta a masamba (kapena ghee (oyeretsa batala) kuphatikizapo kupuma kwakukulu)
Momwe Mungapangire Izo
- Ikani ufa wonse wa tirigu mu mbale yaikulu yosakaniza kapena mbale. Pangani chitsime pakati. Onetsani mchere kuti mulawe.
- Tsopano onjezerani madzi pang'ono panthawi ndikuyamba kusakaniza ufa kuti mupange mtanda.
- Mkate uyenera kukhala wachisinkhu-wofewa, choncho pitani pang'onopang'ono ndi madzi. Onjezerani kokha ngati mukufunikira, pamene mukuyenda. Mmalo mwa madzi, mungagwiritse ntchito yogurt kapena mkaka. Zomwe zimalowererazo zimapanga Pooris zofewa kwenikweni.
- Chinsinsi chenichenicho cha Pooris chofewa chimakhala pakuwombera. Mkate uyenera kukhala wosalala komanso wokhazikika wachisinkhu chofewa. Onjezerani madzi, yogurt, kapena mkaka ngati mukufunikira ndikupitirizabe kugwada mpaka mutakhala bwino. Ngati mtanda wanu uli ofewa chifukwa mwawonjezera madzi ochulukirapo, yonjezerani ufa wochulukirapo kuti mubwererenso ku zofewa zabwino.
- Mukadakhala ndi mgwirizano woyenera, onjezerani supuni 2 ya mafuta kapena ghee ndipo pitirizani kugwada. Mkate udzakhala wosasintha.
- Ikani mtanda mu mbale ndikuphimba ndi nsalu yonyowa. Ikani mbale mufiriji kwa mphindi 20.
- Chotsani mtanda ku firiji ndikugawani mtanda mu magawo akuluakulu a golf. Sungani magawo amenewa kukhala mipira pakati pa manja anu mpaka atakhala osasamala komanso opanda mapepala.
- Pang'ono ndi pang'ono ufa wokhala ndi bolodi kapena woyera kutsitsa ndikuponyera mpira uliwonse mu mphambu zisanu (4-5 mm wakuda). Kuti mukhale ophweka, tulutsani Pooris ambiri momwe mumakonda, kuwapaka, okonzeka kuphika filimu yosanjikiza pakati pa Poori iliyonse.
- Sungani mafuta kapena ghee kuti muzitsuka kwambiri mu poto lakuda pansi pa phala lamoto. Fry Fry the Pooris imodzi panthawi, kukanikiza mofatsa mbali iliyonse ndi chopukutira supuni. Izi zidzathandiza Poori kudzikuza. Fry wina mbali yoyamba mpaka golidi ndiye mutembenukire ndi kuthamanga mofananamo kumbali inayo. Sambani pamapukuto a pamapepala ndipo mutumikire otentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 106 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 30 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 3 g |