Izi zimatenga masika (masamba a saladi) amasonyeza "masika" mu dzina lawo ndi katsitsumzukwa katsopano, nthanga, nkhanu, ndi adyo wobiriwira, komanso amamera ndi makutu abwino. Onjezerani magawo a tofu ophika, opangidwa ndi nkhuku zowonongeka, kapena nsomba zazing'ono ngati mukufuna kutulutsa mapuloteni ndi mphukira, kapena kuzisiya mumtunda wawo wonse.
Kupambana kwa mipukutuyi kumatengera pang'ono podziwa nthawi yokhetsa chirichonse mwachilungamo thinly. Palibe zamatsenga-mpeni wokha komanso dzanja lokhazikika lidzachita chinyengo!
Chimene Mufuna
- 4 mapesi katsitsumzukwa
- Mankhwala awiri odzaza nandolo
- 1 gulu radishes
- 2 kaloti kang'ono
- 2 mapesi a tchizi (kapena 3 anyezi obiriwira)
- 1 timbewu timbewu
- 4 ounces mtola umabala (kapena chimene chikukukhudzani inu!)
- 2 makapu masamba arugula
- Mwachidziwitso: ma ounces 8 ophika tofu (kapena 1 kapu ya nkhuku yophika kapena 1/2 pounds poached shrimp kudulidwa mu theka kutalika)
- 8 lalikulu pepala ya mpunga wrappers
- Supuni 4 zokhala msuzi (zosankha pansipa)
Momwe Mungapangire Izo
Pamene mukukonzekera zonsezi, ziyike pambali pa bolodi lalikulu kapena ntchito ina yoyera pamwamba.
- Chotsani ndi kusiya zotsalira za katsitsumzukwa pakuwombera kapena kupukuta mapeto. Dulani katsitsumzukwa pamadontho ochepa.
- Dulani nandolo zowonongeka pa diagonal, nayenso.
- Dulani ma radishes, kuwadula mu magawo oonda, kenaka dulani zidutswazo muzitsulo.
- Peel ndi kudula kaloti. Dulani zidutswazo ndikukhala zidutswa zochepa, kenaka dulani zidutswazo muzitsulo.
- Dulani nyemba kapena adyo wobiriwira, kudula kutalika kwa masentimita awiri, ndi kudula kutalika kwake muzitsulo.
- Chotsani timbewu timbewu timene timayambira.
- Tulutsani ziphuphu ndi arugula, ndi tofu, nkhuku, kapena shrimp, ngati mukugwiritsa ntchito.
- Lembani mbale yophimba kapena mbale yayikulu ndi madzi pang'ono. Gwiritsani ntchito nthawi imodzi, lembani pepala yophika mpunga mpaka ikhale yovuta, masekondi 30 mpaka 1 miniti. Chotsani m'madzi, mulole madzi ochulukirapo atuluke, ndipo mugone pansi pa ntchito. Konzani 1/8 mwazitsulo zonse m'munsi mwa chovalacho muzithunzi zambiri momwe mungathere.
- Manga ndi kuwononga ngati burrito: kwezani m'mphepete mwachitsulo chazitsulo, mutenge phokosolo pamodzi ndi zosakaniza momwe zingathere; pindani m'mphepete mwa mbali; Ikani chinthu chonsecho mu kanyumba kakang'ono.
- Khalani pambali ndi kubwereza ndi wrappers otsala ndi zosakaniza.
Phimbani ndi kuzizira, ngati mukuyenera, koma izi zimatumikiridwa mwamsanga. Tumikirani ndi msuzi wosakaniza-zosankha ziwiri zomwe mumakonda zimakhala pansi, koma omasuka kuti muzipanga.
Mkaka Wotuwa wa Peanut Msuzi : Kutentha supuni 2 masamba kapena mafuta a canola mu sing'anga phukusi pa sing'anga-kutentha kwakukulu. Onjezani 2 minced anyezi wobiriwira, 1 minced clove adyo, supuni imodzi yatsopano ya ginger, ndipo 1/4 mpaka 1/2 supuni ya tiyi ya chile. Cook, oyambitsa, mpaka anyezi amachepetsa. Onjezerani madzi 1 chikho, 3/4 chikho batala, 1/4 chikho soy msuzi, ndi 1/4 chikho cider viniga. Whisk mpaka yosalala. Bweretsani kuimiritsa, kenako chotsani kutentha ndikukhala mpaka utakhazikika mpaka kutentha.
Nuoc Cham : Mu mbale yosakaniza phatikizani 1 minced chile, 1 clove minced adyo, supuni 3 masamba a shuga kapena shuga wofiira, 1/4 chikho cha madzi a mandimu, 1/4 chikho cha msuzi wa msuzi, ndi madzi awiri otentha a madzi / 2/3.
Onjezerani chile, madzi a mandimu, kapena msuzi wa nsomba kuti mulawe. Tiyeni tikhale pafupi mphindi 15 musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 119 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 224 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 3 g |