Katsitsumzukwa kameneka kapena katsamba kameneka kamapangidwa ndi tchizi, katsitsumzukwa, walnuts, ndi zinyenyeswazi.
Casserole imapanga mbale yochulukitsa, ndipo ndi kosavuta kukonzekera ndikuphika. Mitedza yachitsulo yokongoletsedwa imapangitsa chisakanizocho kukhala chosakaniza komanso chokoma.
Zosakaniza Zomwe: Katsitsumzukwa Casserole ndi Tchizi
Chimene Mufuna
- Supuni 5 batala, ogawanika
- Supuni 1 ya mchere
- Supuni 3 zophika zonse
- 1/4 supuni ya supuni ya tsabola watsopano wakuda, mwakufuna
- 1 1/2 makapu mkaka
- 1 kapu ya shredded cheddar kapena Gruyere tchizi
- Makapu 1 1/2 zophika zinyenyeswazi
- 1 chikho chodulidwa walnuts
- 2 makapu yophika akanadulidwa katsitsumzukwa
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F.
- Buluu 1c / 2-quart casserole.
- Mu phula pa sing'anga wochepa kutentha, sungunulani supuni 3 ya batala; akuyambitsa mchere ndi ufa. Ngati mukufuna, onjezerani supuni ya 1/4 ya tsabola wakuda, ngati mukufuna.
- Ikani ufa wosakaniza kwa mphindi ziwiri, ndikuyambitsa zonse.
- Pang'onopang'ono kuwonjezera mkaka pamene mukuyambitsa.
- Onjezani tchizi wothira ndi kuphika, oyambitsa, mpaka utakwanika.
- Chotsani msuzi ku kutentha.
- Sungunulani masamba awiri otsala a batala.
- Sakanizani zinyenyeswazi zowononga ndi batala wosungunuka ndi walnuts odulidwa; kuponyera kusakaniza. Sungani masupuni ochepa kuti mupange.
- Mu mbale yokonzedwa bwino, onetsetsani katsitsumzu, kapangidwe ka mtedza ndi mtedza, kenaka msuzi wa msuzi.
- Bwezerani zigawozo, mutsirize ndi zinyenyesedwa zosungidwa.
- Kuphika mu uvuni wokonzedweratu kwa mphindi pafupifupi 25 mpaka 30, kapena mpaka pamwamba ndikuwoneka bwino.
Maphikidwe Enanso
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 769 |
| Mafuta Onse | 54 g |
| Mafuta okhuta | 20 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 84 mg |
| Sodium | 776 mg |
| Zakudya | 53 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 23 g |