Chinsinsi ichi ndizithunzi. Maphikidwe onse ndi ma templates, koma makamaka awa-mtundu wa "kusankha wanu ulendo" kwa saladi kuvala chovala.
Ndichifukwa chake mafuta ndi viniga wosungira ndi pamene mukufika pansi pa chiwerengero cha mafuta ku viniga. Izi zikutanthauza kuti mutha kutenga mafuta kapena vinyo omwe mumapezeka, kuzigwiritsira muzithunzi, ndikuzitulutsa bwino.
Zomwezo zimapitilira nyengo-mchere ndi tsabola ndizofunikira (onani chithunzi chomwe chili pansipa), koma kupitirira kuti muthe kuwonjezera ufa wa adyo, zina zotchedwa parsley, zirizonse zomwe muli nazo. Osangowonjezera, ndikusunga kwa awiri kapena atatu (osati kuwerengera mchere ndi tsabola).
Choncho, chiŵerengero ndi zitatu mpaka chimodzi: magawo atatu mafuta pa vinyo umodzi . Fomuyi idzagwira ntchito pa 100 peresenti ya nthawiyi, koma izi sizikutanthauza kuti izi zidzakhala bwino 100 peresenti ya nthawiyo. Ndizondomeko zovuta. Muyenera kuigwiritsa ntchito kuti mupange bwino. Si vinyo wosasa aliyense ali mphamvu yomweyo, chifukwa chimodzi. Ndipo ndithudi, zokonda za anthu zimasiyana.
Kupanga kuvala ndi chinthu chophatikizapo mafuta ndi viniga, pamodzi ndi zokolola ndi zokometsera, ndikuziphatikiza kuti zikhale zochepa . Njira yodabwitsa kwambiri yochitira izi ndi kuphatikizapo zosakaniza mu mtsuko wa galasi, pukuta chivindikirocho mwamphamvu ndikugwedeza. (Sungani mitsuko yanu ya pickle.)
Chimene Mufuna
- 3/4 mafuta a saladi ya saladi
- 1/4 chikho choyera vinyo wosasa
- Mchere wamchere ndi tsabola woyera (kapena tsabola watsopano), kuti alawe
Momwe Mungapangire Izo
- Ikani zitsulo zonse mu mtsuko wa galasi, imitsani chivindikiro ndikugwedezeka mwamphamvu kwa masekondi khumi kapena mpaka mutagwirizanitsidwa.
- Tiyeni tiyime kwa mphindi 30 kutentha kuti tilekerere. Perekani kuvala bwino musanayambe kutumikira.
Makhalidwe a Kitchen:
- Supuni ya supuni ya uchi kapena mpiru sidzangowonjezera kukoma, imathandizanso kuchepetsa emulsion, kotero kuvala sikudzasiyanitsa mofulumira. Kupuma kwa citrus, monga mandimu, laimu lalanje (yesani magazi a lalanje nthawi zina) ndikulumikizana bwino. Khalani otsimikiza kuti mulawe ndi kusintha pamene mukupita. Njira yabwino yolawa ndi kudula chidutswa cha letesi m'malo molawa kuvala yekha.
- Mchere wamchere ndi tsabola wakuda watsopano ndi abwino kwambiri. Mabokosi ang'onoang'ono a tsabolayo ndi 90 peresenti musanafike nawo kunyumba.
- Njirayi imayitanitsa mafuta a saladi, zomwe zikutanthawuza chirichonse kuchokera kwa mafuta osungunuka kupita ku mafuta a canola ku mafuta a soya. Mwinamwake mungagwiritse ntchito chinthu china ndi zokoma zapadera, monga mafuta a mtedza kapena mafuta a avocado kapena maolivi. Mafuta okongoletsedwa ndi okongola ngati mungakwanitse.
- Zomwezo zimapita kwa azitona anu. Vinyo wosasa vinyo ndi wokwanira, ndipo vinyo wofiira vinyo wosasa ndi wokoma. Balsamic ndi yoopsa , ndipo idzakutengerani njira zosiyanasiyana. Chinthu chokha chimene muyenera kukhala kutali ndi vinyo wosasa woyera woyera, womwe ndi wabwino kuyeretsa panyumba koma osati mopangira saladi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 369 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 0 mg |
| Sodium | 75 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |