Sitima yamadzi yokoma ndi yokoma komanso yokhutiritsa yokha, koma ikadakhala ndi dothi la batala, imakhala yowonjezera kwambiri. Ndicho chifukwa chake malo ambiri okhala ndi sitima amapatsa mafuta okongola omwe amawoneka bwino. Monga adyola mafuta amathira pang'onopang'ono, amawathira nyama, amawathandiza kuti azisangalala. Kumwamba koyera.
Koma simukuyenera kuyembekezera kuti mupite ku malo otsika mtengo kuti muzisangalalira. Mukhoza kupanga adyolo kunyumba kunyumbayi, yomwe imaphatikizapo msuzi wa Worcestershire. Ndipo sizingwiro zokhazokha kwa steak, komanso zimatulutsa, nkhuku, ngakhale maphikidwe a nsomba. Ngakhalenso bwino, batala wa garlic ukhoza kukonzekera bwino ndipo uzikhalabe m'firiji.
Chimene Mufuna
- Ndodo imodzi (1/2 chikho) batala wosatulutsidwa
- 3 adyo cloves (osweka ndi minced zabwino)
- 1/2 supuni ya supuni
- Msuzi wa Worcestershire
- 1/4 supuni ya tiyi
- Tsabola woyera (akhoza kukhala wakuda m'malo)
- 1/4 supuni ya supuni mchere wosakaniza, kapena kulawa
- Supuni imodzi yodulidwa parsley
Momwe Mungapangire Izo
- Ikani batala mu mbale ndikuchoka kutentha mpaka nthawi yochepa kuti mugwire nawo ntchito.
- Onjezerani zinthu zina zonse ndikuphatikizapo mphanda kuti muphatikize bwino.
- Khalani ndi chidutswa cha pulasitiki chokonzekera ndikukonzekera batala pamtengo, pogwiritsira ntchito spatula kuti muzengereza mbali ya mbaleyo. Pangani mu logi ndikukoka mbali ya pulasitiki kukulindira kuti asindikize, kupotoza kumatha kutseka mwamphamvu.
- Pukuta batala m'mbuyo ndi mtsogolo kuti mupange chipika chofanana. Ikani mu firiji kapena mafiriji kuti muumitse.
- Pamene mwakonzekera kugwiritsira ntchito, sungani ndi kugawanika muzitsulo zokwana 1/4-inch. Ikani pamwamba pa steak zowopsya, zong'onoting'ono zisanayambe kutumikira.
Malangizo ndi Kusiyanasiyana
Pofuna kukonzekera mwamsanga, yikani batala (yomwe imatchedwanso kuti mafuta) muzakudya-khalani otsimikiza kuti batala ndi yabwino ndi yofewa kapena mwina zidutswa zovuta zidzakanikizidwa pa tsamba la opanga. Mutha kuikapo adyo woswekayo poyamba kuti ayambe kuidya bwino asanawonjezere zotsalirazo.
Chinthu chodabwitsa pa adyola mafuta ndi kuti ndizofunikira kwambiri kuwonjezera zitsamba zosiyana ndi zokometsera. Kwa njira iyi, mukhoza kuwonjezera zitsulo ndi mandimu zina, kapena kutuluka parsley kwa chives. Kuti mukhale wosinthasintha pang'ono, chotsani msuzi wa Worcestershire-kutentha kwawo kwakukulu kungathe kuchepetsa zomwe zina zowonjezera zidzakhala zowonjezera-ndi kuwonjezera pa cilantro, rosemary, kapena oregano kuwonjezera kapena m'malo mwa parsley. Cilantro idzapanga chikhalidwe cha Chilatini ku chakudya chilichonse (chodabwitsa pa nkhumba ya nkhumba), pamene rosemary ndi oregano zidzakongoletsa nyama ya Mediterranean, nkhuku, kapena nsomba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 128 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 31 mg |
| Sodium | 81 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |