Mafuta a Blueberry Wachiwiri Chinsinsi

Waffles awa a buluu ndi ofewa komanso okoma, opangidwa ndi atsopano kapena mazira a blueberries ndi batter. Oyera azamenyedwa amamenyedwa kumenyedwa musanayambe kuphika.

Mankhwalawa ndi okoma ndi madzi a mapulo kapena agwiritsirani ntchito madzi atsopano a buluu (Chinsinsi pansipa).

Ngati mukugwiritsa ntchito blueberries yatsopano, khalani pambali kuti mukongoletse.

Malangizo ndi Kusiyanasiyana

• Msuzi Wamabuluu - kuphatikiza makapu awiri a blueberries mu chokopa; phala kapena phulani. Onjezerani 1/3 chikho cha shuga granulated, supuni 1 ya mandimu, ndi mchere wa mchere. Bweretsani ku chithupsa pa kutentha kwakukulu ndikupitirizani kuwira kwa mphindi imodzi. Chotsani kutentha ndi kuwonjezera 1/4 supuni ya tiyi ya chotsitsa cha vanila.
• Buluu Mchere Madzi - Pindani pa supuni imodzi ya finely grated lemon zest mu batter.
• Sungani zitsulo zotsalira m'matumba ang'onoang'ono afriji. Bweretsani mu uvuni wa 325 kwa mphindi zisanu kapena zisanu ndikubwezeretsanso kuchimake.

Mwinanso Mungakonde

• Zikondamoyo zamabuluu
• Wopanda Pakati Wina wa Dutch Baby Pancake
• Chokoleti Chip Pancake
• Mabulosi Amukaka Mbalame Yam'madzi

Chimene Mufuna

• 2 mazira, olekanitsidwa
• 1 1/2 makapu mkaka
• 1/2 chikho chinasungunuka batala
• Makapu 2 anasefa ufa wokhala ndi cholinga
• 2 supuni ya tiyi yophika ufa
• 1/2 supuni ya supuni mchere
• Supuni 1 shuga
• 1 chikho chatsopano kapena chisanu cha blueberries, chotsukidwa

Momwe Mungapangire Izo

1. Mu mbale yaying'ono yosanganikirana, ikani mazira azungu mpaka atayima; khalani pambali.
2. Mu mbale ina amamenya dzira la dzira; onjezerani mkaka ndi batala.
3. Tsitsani pamodzi zowonjezera; onjezerani dzira yolk osakaniza ndi kusakaniza mpaka yosalala. Pindani mu blueberries. Pewani pang'onopang'ono mu azungu ozungulidwa.
4. Kuphika mu chitsulo chosungunuka chachitsulo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	291
Mafuta Onse	21 g
Mafuta okhuta	12 g
Mafuta Osatchulidwa	7 g
Cholesterol	116 mg
Sodium	453 mg
Zakudya	20 g
Matenda a Zakudya	2 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)