Malo odyera a ku Italy amapereka linguine alle vongole ndi zida zatsopano. Mukhoza kuyimiranso kukoma kwachakudya chokoma cha chakudya ichi panyumba ndi zofuula zomwe zimapezeka mosavuta. Chophimba cha msuzi woyera chimafika palimodzi osachepera 30 minutes. Chitumikireni ndi pasitala yotentha komanso yatsopano ya salami ya Parmesan, saladi yobiriwira yobiriwira ndi mkate wobiriwira kuti mutenge madzi kapena kuifalitsa pa pizza ku pizza yoyera.
Chimene Mufuna
- Supuni 2 za mafuta
- 1/2 chikho chapamwamba chodulidwa anyezi
- 1 lalikulu clove adyo, minced
- 1 ikhoza (pafupifupi 10 ounces) majekeseni opundulidwa, madzi osungidwa
- 1/2 supuni ya supuni mchere
- Dash tsabola
- Supuni 2 zowonongeka ndi parsley
- Kutumikira (zosankha):
- 8 ounces owuma spaghetti (kapena chinu, ophika al dente (akadali olimba pang'ono) ndi kuthira, kusungira madzi pang'ono)
- Parmesan tchizi, mwatsopano watsopano
Momwe Mungapangire Izo
- Kutentha mafuta pa kutentha kwakukulu mu skillet yaikulu; onjezani anyezi. Sungani kwa mphindi ziwiri mpaka 3 mpaka zofewa ndi zonunkhira. Yikani adyo. Ikani kwa mphindi imodzi yokha.
- Onjezerani zida zosungunuka ndi zosungidwa. Bweretsani kwa chithupsa, ndiye kuchepetsa kutentha ndi kuzizira kwa mphindi zisanu kapena mpaka madzi amachepetsa pafupi theka. Onjezerani mchere, tsabola, ndi parsley ndikuyambitsa.
Mfundo
- Kuti muyambe kuyamwa, onjezerani 1/4 chikho choyera vinyo ndi zida.
- Kuti mugwire kansalu, onetsetsani 1/4 supuni ya supuni ya tsabola wofiira wofiira (kuonjezera kapena kuchepa kuti mulawe) mukamawonjezera adyo.
- Kuti mukhale watsopano, onjezerani supuni 1 ya minced ndimon ndi parsley.
- Kuti mukhale wolemera kwambiri, sungunulani supuni 1 ya mafuta mu msuzi musanaponyedwe pasitala.
- Pakani mbale yowonjezera, onjezerani tomato za mphesa, tomato zouma dzuwa, mitima yamtundu wa atitchoku, kapena katsabola kamene mumaponyera pasitala.
- Ngati mutumikira ndi pasitala, tsanulirani pasta mu yotentha skillet ndi msuzi ndikuponyera kuphatikiza. Onjezerani zochepa zochepa za madzi ophika pasitala kuti mutulutse msuzi ngati mukufunikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 276 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 21 mg |
| Sodium | 438 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 18 g |