Kugwiritsira ntchito mapiritsi a tamarind amapereka mawere a nkhuku zokoma zokoma koma tangy kukoma. Mukhoza kutumikira izi monga, kapena kugawanika ndikutumikira mu saladi ndi wraps. Ngati mukufuna chakudya chokoma, ndiye izi.
Chimene Mufuna
- 4 mawere a nkhuku, khungu limachotsedwa
- 2 makapu / 475 mL nkhuku msuzi
- 1 chikho / 240 mL madzi a lalanje
- 1/2 chikho / 120 mL mafuta odzola
- 1-2 cloves adyo, wosweka
- Supuni 2/30 mL tamarind phala
- Supuni 2/30 mL shuga wofiirira
- Supuni 1 supuni / 5 mL mchere wambiri
- 1/2 supuni ya tiyi / 2.5 mL zouma thyme (supuni 1/5 mL thyme)
- Supuni 1 / 2.5 mL mchere
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
Momwe Mungapangire Izo
1. Ikani nkhuku mu thumba la pulasitiki. Sakanizani zosakaniza zosakaniza mu mbale yosanganikirana. Thirani 1/2 mwa chisakanizo pamwamba pa nkhuku, chisindikizo, ndipo mulole kuti muziyenda mufiriji maola 2-6.
2. Ikani malo otsala a marinade mu kapu yaing'ono ndi kubweretsa mchere. Kuchepetsa kutentha kwa lowand kumapangitsa kuti simmer kwa mphindi 10, panthawi zina. Msuzi wakula (kuvala kumbuyo kwa supuni). Chotsani kutentha ndikusiya kuziziritsa kutentha.
Pempherani msuzi (ngati mukufunikira) kwa mphindi zingapo musanayambe kutumikira.
2. Preheat grill kwapakati mkulu kutentha. Chotsani nkhuku mu thumba ndi kutaya marinade. Ikani nkhuku pa grill ndikuphika kwa mphindi zisanu ndi imodzi pambali (kapena mpaka kutentha kwa mkati kufika pakati pa 165-170 madigiri). Chotsani kutentha ndikutumikira ndi kutenthedwa ndi tamarind msuzi. Tumikirani ndi mbali zomwe mumakonda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1554 |
| Mafuta Onse | 97 g |
| Mafuta okhuta | 23 g |
| Mafuta Osatchulidwa | 48 g |
| Cholesterol | 418 mg |
| Sodium | 1,347 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 135 g |