Spanish Fried tsabola ndi anyezi Chinsinsi - Pimientos Fritos con Cebolla

Tsabola ndizofunikira zogwiritsa ntchito ku Spain, kaya zatsopano, zokazinga kapena zokazinga; ankatumikira ngati mbale kapena mbali ya tapa. Tsabola ndizofunikira kwambiri m'zipinda zambiri za Spanish, monga gazpacho (msuzi wa phwetekere ozizira), romesco msuzi kapena sofrito . Amaonjezera zakudya zambiri ndi zokongoletsa, ndipo ali ndi thanzi, nayenso.

Zophika kapena zokazinga tsabola zimawonekera pa chakudya chamadzulo kudutsa ku Spain kangapo pa sabata m'chilimwe. Amayenda bwino ndi nyama yowotcha, steak wothira, nkhumba za nkhumba, kapena mazira owongolerako kapena othothoka. Tumizani tsabola wokazinga mu mbale ndi magawo a mkate wotchedwa rustic monga tapa, kapena ngati mbale yotsatira. Nkhokwe zowonongeka bwino zikuwonetsedwa mu chithunzicho, limodzi ndi tsabola wofiira ndi anyezi wofiira.

Chimene Mufuna

• 4 zazikulu tsabola wofiira
• 1 lalikulu wachikasu kapena woyera anyezi
• Supuni 4-5 Spanish
• mafuta a firiji

Momwe Mungapangire Izo

1. Sungani tsabola, kenako chotsani zimayambira, mbewu, ndi nembanemba. Dulani mu magawo a julienne (kutalika, pafupifupi 1/4 inch width). Peel ndi kudula anyezi mu magawo a Julienne.
2. Thirani 4-5 Tbsp mafuta a maolivi mu poto yolemera kwambiri yokazinga poto ndi kutentha pa sing'anga. Mafuta akatentha, tsabola wofiira, oyambitsa nthawi zambiri. Pamene tsabola akuyamba kuchepa, onjezerani magawo a anyezi ndikupitirizabe mwachangu. Mchere kuti ulawe. Chotsani poto pamene anyezi amachepetsa ndikukhala ochepa. Kutumikira mu mbale ndi mkate wa rustic monga tapa, kapena kuti mupite nawo nyama yophika, yokazinga yoweta nkhumba kapena mazira.

Zophika Zowonjezera Komanso Zophika Zophika

• Fried Padrón Tsabola Chinsinsi - Pimientos de Padrón Fritos
• Fried tsabola ndi Garlic Chinsinsi - Pimientos Fritos con Ajo
• Mafuta Ophikira Ofiira Osavuta, Mafuta, Viniga ndi Garlic Recipe
• Pimientos Rellenos de Atun - Tsabola Wofiira Wophimbidwa ndi Tuna

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	176
Mafuta Onse	17 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	12 g
Cholesterol	0 mg
Sodium	3 mg
Zakudya	6 g
Matenda a Zakudya	1 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)