Mazira Opanda Gluten Benedict ndi Sauce Chikuto cha Hollandaise

Ndani sakonda Mazira abwino Benedict pa kadzutsa? Mwamwayi, mkate womwe umatchulidwa kawirikawiri umangokhala wopanda gluten, koma osati mu njira iyi!

Ndimakonda kuti njirayi ndi yophweka komanso yokhazikika kwa chitsiru cha mlungu. Zomwe ndimakonda kwambiri - mungathe kuzikhalitsa, zisamalikwi za ku England zopanda gluten , ndi msuzi wa Hollandaise. Muffin angapangidwe masiku 4 pasanapite nthawi, ndipo msuzi wouma ndi wosavuta amapangidwa mu phula, palibe chowunikira chowiri.

Ngati mulibe mkaka, mungathe kusinthanso mmunsimu. Sangalalani ndi tiyi kapena khofi yotentha kwambiri kapena mbali yanu ya madzi a lalanje.

Chimene Mufuna

• 4 Buckwheat Yopanda Gluten ndi Honey Muffins Wachizungu (Chinsinsi
• pano )
• Supuni 4 batala (kapena mafuta azitona)
• Supuni 4 zimapatsa ufa wa buckwheat (kapena ufa wokoma wa mpunga)
• 1 kapu mkaka (kapena zamzitini kuwala kokonati mkaka)
• 2 lalikulu mazira yolks
• Supuni 2 zinkasungunuka batala (kapena mafuta azitona)
• Supuni 3 timadziti a mandimu (omangidwira)
• Mchere ndi tsabola kuti mulawe
• Dash wa Sauce Hot Hot (kapena
• Tabasco )
• 8 amathira mazira (phunziro ndi sitepe
• pano )
• Magawo asanu ndi atatu (gluten-free deli ham)

Momwe Mungapangire Izo

1. Konzani mafinya a Chingerezi ndipo mudye mazira monga maphikidwe ndi nsonga pamwambapa.

Pangani msuzi wa Hollandaise:

1. Ikani supuni 4 ya mafuta kapena mafuta opanda mchere m'malo mwa thumba lapamwamba la supu ndi kusungunuka kutentha kwakukulu.
2. Whisk mu ufa wosasunthika wa gluten kapena ufa wokoma wa mpunga ndipo mupitilire whisk mpaka kusakaniza kuli kosalala. Nyengo ndi mchere ndi tsabola kuti mulawe.
3. Chotsani poto kutentha. Whisk mu mkaka kapena mkaka wopanda mchere ndipo mubwerere ku kutentha kwakukulu. Pitirizani ku whisk mpaka chisakanizo chifike ku chithupsa. Chotsani poto kutentha ndi whisk mu dzira la dzira, imodzi panthawi. Bweretsani poto kutentha kwakukulu.

1. Whisk mu batala wosungunuka, madzi a mandimu, ndi msuzi wotentha. Chotsani poto kutentha. Chiholanda sichiyenera kukhala "chokwanira". Ngati ndi kotheka, wandiweyani ndi madontho pang'ono a madzi otentha.

Sonkhanitsani Mazira Benedict:

1. Magawo awiri a Chingerezi a Chingerezi mu theka ndi tochi mu chotokosera chosungira mkate wopanda chakudya cha gluten okha.
2. Pamene toast is browning, ikani ham mu skillet ndi kutentha pa moto wochepa.
3. Buluu lililonse lachingelezi lachingelezi, pindani magawo awiri a ham pa kagawo kalikonse, pamwamba pa muffin omwe ali ndi mazira awiri.
4. Sakanizani supuni 4 za thonje lofewa pamtunda uliwonse. Kutumikira ndi zida zina zowonjezera za Chingerezi ngati mukufuna.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1315
Mafuta Onse	104 g
Mafuta okhuta	42 g
Mafuta Osatchulidwa	44 g
Cholesterol	1,294 mg
Sodium	825 mg
Zakudya	50 g
Matenda a Zakudya	6 g
Mapuloteni	52 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)