Kodi mumachita mantha ndi chizoloŵezi cha kadzutsa? Burgitos chodyera zamasamba zimapangira kadzutsa kosangalatsa ngati muli otowa ndi zokolola kapena zikondamoyo, ndipo ana amawakonda. Chophika chamakono cha burrito chokhala ndi mazira, salsa, ndi tchizi, ndizofunikira kwambiri, kotero inu nthawizonse mukhoza kuwonjezera zonunkhira kapena ndiwo zamasamba kapena chirichonse chimene mukufuna. Pitirizani kuphika mwamsanga ndi mophweka kwa kadzutsa panthawiyi.
Chimene Mufuna
- Mazira 2
- 2 supuni ya mkaka
- Mchere ndi tsabola (kulawa)
- Supuni 1
- mafuta a masamba (kapena mafuta kapena margarine)
- 1/4 chikho
- cheddar tchizi (grated)
- Supuni 2 salsa
- 1 ufa wofewa tortilla
Momwe Mungapangire Izo
- Mu mbale yaing'ono, ikani mazira pamodzi ndi mkaka mpaka mutamenyedwa bwino. Nyengo ndi mchere ndi tsabola kuti mulawe.
- Kutentha mafuta kapena mafuta mu kapeti kapena frying poto pa sing'anga-kutentha kwambiri.
- Onetsetsani mosamala mazira ku skillet. Ikani mazira, nthawi zambiri kusakaniza, mpaka mutathamanga mazira a chizoloŵezi chofuna.
- Sungani ufa wophikira mu microwave kwa masekondi pang'ono, mpaka mutenthe ndi kutentha. Ikani mazira otsekemera mkatikati mwa ufa wa ufa, ndi pamwamba ndi tchizi ndi salsa.
- Manga ndi kusangalala ndi chakudya chanu cham'mmawa burrito!
Cook's Notes
- Yesani kuwonjezera dash ya msuzi wotentha ndi zina zamakono ku burrito wanu wam'mawa ngati muli nawo.
- Ngakhale anthu ena amakhulupirira kuti cholesterol chodyera m'mazira akhoza kukulitsa cholesterol yanu ndipo imayambitsa matenda a mtima, si choncho . Ndipotu mazira angakhale mbali ya zakudya zabwino kwambiri. Kafukufuku amasonyeza kuti kudya mazira kungathandize kumanga minofu yamphamvu, kumathandiza kuti ubongo ukhale wathanzi, kulimbikitsa chitetezo chokwanira, komanso kuteteza mphamvu za mphamvu, kuchepetsa chiopsezo cha matenda a mtima, kuthandizira kuchepetsa kulemera ndi kuthandizira maso ndi khungu, pakati pothandiza ena.
- Muli ndi njira zambiri zomwe mungasankhe mazira kuti mukhale chakudya cham'mawa. Kuti muzisankha mazira abwino kwambiri komanso omwe amamera kwambiri, yang'anani mazira omwe amachokera kumapulasi, kapena mazira omwe ali ndi chizindikiro chosonyeza kuti nkhukuzo zinali zodyera, zapanda kapena zaulere. Musapusitsidwe ndi mawu akuti organic: Sizitanthawuza kuti nkhukuzo zidakonzedwa mwachibadwa kapena kuti mazira adzakhala ndi thanzi labwino.
Zotsatira:
Doyle, H. (2016, February 01). Mutu Wanu Wogula Mazira. Inabwezeredwa pa November 27, 2016, kuchokera ku http://www.shape.com/healthy-eating/diet-tips/your-guide-buying-healthiest-ggs
McIntosh, J. (2015, November 3). Mazira: Ubwino wa Zaumoyo, Zomwe Zakudya Zakudya, Zowopsa. Inabwezeredwa pa November 27, 2016, kuchokera ku http://www.medicalnewstoday.com/articles/283659.php
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1878 |
| Mafuta Onse | 85 g |
| Mafuta okhuta | 35 g |
| Mafuta Osatchulidwa | 27 g |
| Cholesterol | 508 mg |
| Sodium | 4,202 mg |
| Zakudya | 209 g |
| Matenda a Zakudya | 17 g |
| Mapuloteni | 66 g |