Chinsinsi cha chimanga cha Mexican

Mkate uwu wa chimanga wa ku Mexican umaphatikizapo mazira achikuda, chimanga chokoma , ndi cheddar tchizi. Ndimakonda kugwiritsa ntchito tsabola ya Anaheim kapena peblano chile, koma mukhoza kutenga malo obiriwira a nsalu zobiriwira .

Tsabola ya chile imakhala ndi khungu lolimba kunja, kotero timayisaka pa khungu lowuma ndipo kenako timayaka mu thumba la pepala. Kuwotcha m'thumba kumapangitsa kuti zikhale zosavuta kubwezera zikopazo, ndipo kuwathandiza kumapangitsa kuti azisangalala kwambiri. Ngati mukugwiritsa ntchito zipiya zamzitini, zikopazo zatha kale, kotero mutha kudumpha sitepe imeneyo.

Chimene Mufuna

• 1 chikho
• ufa wokhala ndi cholinga chonse , unasulidwa
• 1 chikho cha chimanga chachikasu
• Supuni 1
• pawudala wowotchera makeke
• ½ supuni yamchere
• 2 mazira, omenyedwa
• 1 chikho mkaka
• ¼ chikho chinasungunuka batala kapena kuchepetsa
• ½ chikho shuga (koma tulukani ngati simukukondweretsa)
• 1 chikho shredded cheddar tchizi
• 1 chikho chokoma chokoma, chatsopano, chophimba kapena zamzitini (chotsanulidwa bwino)
• 1-2 mchere watsopano (womwe watchulidwa pamwambapa) kapena chikho cha ¼ cha zam'chitini chomwe chimatchedwa chiles

Momwe Mungapangire Izo

1. Chotsani uvuni ku 400 ° F.
2. Muzipaka mafuta ndi ufa wokwana 9 "× 9" poto (kapena gwiritsani ntchito poto yophika mafuta osasuntha kapena poto yamadzi osakaniza). Kapena gwiritsani ntchito chitsulo chosungunula.
3. Fufuzani pamodzi ufa, chimanga, ufa wophika, ndi mchere.
4. Sakanizani mkaka, mazira, batala (kapena kuchepetsa) ndi shuga.
5. Onjezerani zowonjezera madzi ku zoumazo ndi kusakaniza mpaka ufa utakonzedwa, osaposa masekondi khumi mpaka khumi ndi asanu. Kenaka pindani mu chimanga, tsabola ndi tsabola, koma musati muzimanganikirana ndi batter kapena mkate wanu wa chimanga ukhale wolimba kwambiri.

1. Thirani batter mu poto yanu yokonzeka ndikuphika chimanga nthawi yomweyo.
2. Dyeka mphindi 25 mpaka 30 kapena mpaka katoto kakang'ono kamene kakalowetsedwa pakati pa chimanga chimatuluka bwino ndipo m'mphepete mwa chimanga chimayamba kupatukana ndi poto.

Zowonjezera Zowonjezera Mbewu:
• Chachikulu Cha Mkate Mkate
• Mkaka wa Mkate Wotentha
• Muffins wa chimanga
• Mbewu yambewu ndi chimanga

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	277
Mafuta Onse	15 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	5 g
Cholesterol	62 mg
Sodium	416 mg
Zakudya	27 g
Matenda a Zakudya	2 g
Mapuloteni	9 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)