Ndi chiyani chomwe chili chabwino kusiyana ndi kudzuka kwa fungo la sinamoni kuphika mu uvuni? Zikhoza kukhala nyama yankhumba yomwe ikuphwanyika pa chitofu, koma bwanji osapanga zonsezi! Mipukutu ya sinamoni ndi bomba. Mukadzabweretsa tray kunyumba ya munthu wina adzakukondani kwamuyaya! Nthawi yowonjezera imatenga kanthawi, koma manja pa nthawi ndi ofulumira komanso ophweka! Chinsinsichi chimapanga mtanda waukulu, kotero mungathe kupanga matepi angapo.
Dulani mapulaneti awa odabwitsa pa mmawa wa Khirisimasi kapena nthawi iliyonse yomwe muli ndi khamu lalikulu kuti mudye. Iwo ndi chakudya cham'mawa chodzaza okha, kapena mungathe kuwatumikira ndi nyama yankhumba ndi mazira kwa achinyamata omwe ali ndi njala! Mukhoza kuwapanga patsogolo ndipo amawombera ndi kubwezeretsa mosavuta! Ngati muwawombera , ingowakokera kwa mphindi zisanu zochepa kuposa momwe ziliri pansipa. Aloleni iwo azizizira ndi kuziphimba ndi zojambulazo. Sungani mufiriji kwa miyezi itatu!
Mukhoza kusintha icing mwa kuwonjezera zosiyana. Yesani kuwonjezera khofi yolimba m'malo mwa mkaka. Mungathe kuwonjezera zowonjezera lalanje kapena chotsitsa cha mapulo kuti muthe kukangoyamba!
Chimene Mufuna
- Kwa Mapulogalamu:
- Mkate umodzi wokwanira mkaka wonse
- 1 chikho batala
- 1 chikho shuga
- 1 1/2 supuni ya yisiti
- 8 mpaka 9 makapu ufa
- 2 supuni ya tiyi yophika ufa
- Kudzaza:
- 2 mpaka 3 makapu batala
- 1/4 chikho sinamoni
- 2 makapu shuga
- Kuyambula:
- 1 pounds ufa shuga
- 1/4 chikho mkaka wonse
- Supuni 2 mapulo manyuchi
Momwe Mungapangire Izo
- Kutenthetsa mkaka, batala ndi shuga mu saucepan pa sing'anga kutentha. Ingozisiyani kuti zisamangidwe, osati zithupsa. Chotsani kutentha ndi kuzizizira kuti zizizizira. Izi zingatenge mphindi khumi kapena kuposa. Mukhoza kulitumiza ku furiji mu mbale ina ngati mukufunika kufulumira.
- Thirani yisiti pamwamba pa mkaka wosakaniza ndikusuntha kuti mugwirizane.
- Onjezerani makapu asanu ndi awiri a ufa ndi kusonkhezerana pang'onopang'ono. kuphimba ndi thaulo ndikuyiyika pamalo otentha kuti amve ola limodzi.
- Onjezerani ufa wonse ndi ufa wophika ndi kusonkhezera kuti mugwirizane. Gawani mtanda mu zidutswa ziŵiri kapena zitatu.
- Tulutsani chidutswa chimodzi pang'onopang'ono m'kati mwake. Siyani izo mwakuya, pafupifupi 1/2 inchi. Onetsetsani kuti mzerewu ndi wautali, wochuluka-wanzeru. Ganizirani galu wotentha, osati hamburger.
- Thirani pafupifupi 3/4 chikho cha batala pa mtanda ndi kuwaza theka la sinamoni ndi shuga pamwamba.
- Sungani mtandawo kuchokera kwa inu muzitsemba zolimba mpaka utakulungidwa kwathunthu. Dulani msoko pamodzi ndikudula magawo awiri mu inchi.
- Thirani 1/2 chikho cha batala mu mbale iliyonse yophika. Muyenera kusowa mapepala a keke okwana 3-4. Mungasankhe mapeyala ena, akuluakulu kapena ang'onoang'ono ophika. Mungafunike kuwonjezera batala mochuluka malinga ndi kukula kwa poto. Ikani mipukutu pamwamba. Onetsetsani kuti iwo sali pafupi kwambiri pamene adzauka pang'ono pakukwera ndi kuphika.
- Tambani teyala ndi thaulo ndi kubwereza ndi mtanda wotsalira.
- Lolani mafundewa amve kwa mphindi pafupifupi 20.
- Whisk pamodzi zoseketsa zokometsera mpaka zosalala.
- Kuphika pa 375 kwa mphindi 15, musati muphike. Ziyenera kukhala zofiirira komanso zolimba kwambiri.
- Chotsani mipukutu mu uvuni ndipo ngati mutha kuyendetsa muwalole kuti azizizira pang'ono ndikuwombera pamwamba.
- ZIDZANI!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 367 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 60 mg |
| Sodium | 98 mg |
| Zakudya | 41 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |