Ichi ndi chophweka chophweka koma ndizosangalatsa kupanga ndi kudya, ndipo amagwiritsira ntchito zosakaniza zomwe mwinamwake muli nazo. Zosaoneka bwino, zifuwa za nkhuku zopanda khungu ndizopambana, koma mungagwiritse ntchito miyendo ya nkhuku ngati mukufuna, kapena ngakhale nkhumba yamatenda, yodulidwa ndikupunthwa.
Ngati mumagwiritsa ntchito miyendo ya nkhuku, nthawi yophika ikhoza kuwonjezeka mpaka 5 mpaka 8 mphindi. Nkhumba iyenera kuphika mpaka 150 ° F mu mphindi ziwiri kapena 4. Onetsetsani kuti nyama zonse zimapangidwira kukula komweko zimaphika panthawi yomweyo. Ndipo nthawi zonse fufuzani kutentha kwa mkati mkati ndi thermometer ya nyama. Nkhuku ziyenera kuphikidwa ku 160 ° F nthawi iliyonse. Chophika ichi chaphikidwa pa grill wothandizira awiri . Ngati mumagwiritsa ntchito grill yowonongeka ndikuyenera kutembenuzira nyama, nthawi yophika imakhala iwiri.
Kwa mbali, yesani Garlic Smashed Masamba kapena Mbatata Zomwe Zilimbikitsidwa . Onjezerani saladi wobiriwira kapena saladi ya zipatso ndi zina zonyezimira kapena masankhulidwe.
Chimene Mufuna
- 4 zopanda pake, zifuwa za nkhuku zopanda khungu
- Dzira 1, yomenyedwa
- 3/4 chikho cha chimanga chachikasu
- 1/2 supuni ya supuni yowuma masamba a basil
- 1/4 supuni ya tiyi ya masamba oregano
- mchere ndi tsabola kuti mulawe
- 1/4 chikho chopangidwa ndi Parmesan tchizi
- Supuni 2 laimu laimu
Momwe Mungapangire Izo
1. Ikani zifuwa za nkhuku zopanda pake, zopanda khungu pakati pa mapepala awiri oweta ndipo pangitsani nkhuku mosalekeza ku 1/3 "wakuda pogwiritsa ntchito khola la nyama kapena pini.
3. Thirani dzira lopachikidwa mu mbale yosaya. Poto losalala, phatikizapo chimanga, basil, oregano, tsabola, mchere, ndi tchizi.
4. Sambani nkhuku ndi madzi a mandimu, kenaka imanikidwe mu dzira lopangidwa ndiyeno chovala ndi chisakanizo cha chimanga.
Mulole nkhuku ikhale pamtambo wa waya kwa mphindi 20-30 kotero chophimba chimauma.
5. Fulutsani George Foreman awiri grill kapena grill wina wothandizira awiri osakaniza kuphika. Nkhuku yophika kwa mphindi 4-7 mpaka yophikidwa mpaka 160 ° F, ndipo kuvala ndi kofiira ndi khungu. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1323 |
| Mafuta Onse | 74 g |
| Mafuta okhuta | 21 g |
| Mafuta Osatchulidwa | 29 g |
| Cholesterol | 475 mg |
| Sodium | 598 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 137 g |