Classic Irish Stew ndi Mwanawankhosa

Yukon golidi, wofiira wofiira, ndi mbatata yoyera yoyera ndizo zonse zosankha zabwino za chakudya chokoma ichi cha mwanawankhosa. Ichi ndi chakudya chokoma cha tsiku ndi tsiku, ndipo chimapanga chisankho chabwino pa zochitika za Tsiku la St. Patrick .

Kutumikira ndi mkate wodula kapena soda ndi saladi wothira chakudya chokoma cha banja.

Chimene Mufuna

• Supuni 1
• mafuta owonjezera a maolivi
• 1 1/2 mpaka 2 makilogalamu a nkhosa yamphongo, yokonzedwa ndi kudula mu zidutswa 1-inchi
• 2 mpaka 3 anyezi anyezi, ogawanika ndi odulidwa
• Supuni 1 yowuma tsamba la thyme
• Miphika 1 1/2 yodulidwa kapena yodulidwa kaloti
• 1 lalikulu bay leaf
• Makapu 3
• nkhuku kapena msuzi
• 1 1/2 mapaundi mbatata, dulani 1 centiks chunks
• mchere ndi tsabola, kuti alawe
• Supuni 2 zatsopano zophika parsley, mwakufuna
• Supuni 2 zophika zonse

Momwe Mungapangire Izo

1. Mu poto lalikulu, yopsereza kwambiri kapena Dutch oven pamsana-kutentha kwambiri, sungani mwanawankhosa mu mafuta, oyambitsa, kwa mphindi ziwiri. Onjezerani anyezi ndikupitirizani kuphika, oyambitsa, mpaka mwanawankhosa atsekedwa ndipo anyezi ali ofewa, pafupi ndi 3 mpaka 5 mphindi.
2. Fukani ndi thyme ndikuwonjezera kaloti, tsamba la Bay, ndi katundu. Bweretsani ku simmer; kuchepetsa kutentha kutsika, kuphimba, ndi kutentha kwa ora limodzi. Onjezerani mbatata ku poto, kuphimba, ndipo pitirizani kuphika kwa mphindi 25. Sakani ndi kuwonjezera mchere ndi tsabola, monga momwe mukufunira. Onetsetsani parsley wodulidwa mu mphodza, ngati mukugwiritsa ntchito.

1. Mu kapu kapena mbale, perekani ufa mu madzi ozizira mpaka osakaniza ndi osakaniza. Yonjezerani pazitsulo, muyimbire bwino, ndi kuphika kwa mphindi imodzi kapena ziwiri, mpaka mutakuta.
2. Gwiritsani ntchito mphodza yamphongo ndi saladi ndi miyendo yambiri yopatsa chakudya chokoma.
   

Maphikidwe ofanana

• Nkhumba Yamphongo Yamakono
• Msuzi Wamphongo Ndi Parsley Dumplings
• Chosavuta Chophika Chophika Chakudya cha Mwanawankhosa Chophika

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	574
Mafuta Onse	30 g
Mafuta okhuta	12 g
Mafuta Osatchulidwa	13 g
Cholesterol	124 mg
Sodium	780 mg
Zakudya	36 g
Matenda a Zakudya	5 g
Mapuloteni	38 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)