Chophimba ichi chimayitanitsa mtedza wokometsetsa wokhala ndi msuzi womwe udzapangitse alendo omwe akudya chakudya kuti apemphe masekondi.
Chimene Mufuna
- 4 Bowling Bowt, pafupifupi 12-14 ounces / 340-400 g
- 1/2 chikho / 120mL batala wosatulutsidwa
- 2 mandimu, sliced thinly
- Supuni 2/30 mL mandimu
- 4 mapiritsi a cilantro
- Supuni 1/15 mL cilantro, chodulidwa
- Supuni 1/5 mL nyanja yamchere
- Mwachidziwitso: tsabola wakuda kuti alawe
Momwe Mungapangire Izo
Preheat grill kwa sing'anga-kutentha kwambiri. Sungunulani batala mu phula. Onjezani madzi a mandimu ndi cilantro. Khalani pambali.
Preheat grill kwa sing'anga-kutentha kwambiri. Nyengo mkati mwa nsomba ndi mchere ndi wakuda wakuda. Onjezerani magawo 2-3 a mandimu, sprig cilantro, ndi masupuni awiri a zitsamba mu nsomba iliyonse. Ikani malo odyera pa grill ndikuphika kwa mphindi 10-12, mutembenukire kamodzi. Baste ndi mafuta otsala a msuzi muphika.
Chotsani ndi kutumikira ndi tomato odulidwa pamwamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 284 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 61 mg |
| Sodium | 589 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |