Chophimba ichi cha ku France chafungo, chodziwika bwino monga mkate wa golidi kapena kupwetekedwa mtima , ndi kosavuta kukonzekera mkate wodetsedwa wothira mafuta, sinamoni custard ndikukwera mu batala ku ungwiro wa golidi. Chiyambi cha dzina loti "mkate wa golidi" limachokera ku hue wosakhwima. Mkate umatenganso utangoyaka ndi wouma ndi madzi amber maple.
Chimene Mufuna
- Mazira 3
- Supuni 1 shuga
- 1/2 supuni ya supuni ya vanila
- 1/4 supuni ya sinamoni
- 1 chikho mkaka
- Magawo 6 mkate (tsiku lakale)
- Supuni 3 batala
- Zokongoletsa: madzi a mapulo
Momwe Mungapangire Izo
Chophimba cha Cook : Pamene mikate yochepetseka ingagwiritsidwe ntchito, chophikachi chafungo cha French chimabala zotsatira zabwino ndi mkate wouma, wochuluka, monga mkate wa dziko.
Momwe mungapangire chophika cha ku France cha French:
Kumenya mazira, shuga, vanila Tingafinye, ndi sinamoni palimodzi mpaka kusakaniza kwathunthu kusanganikirana ndi kosalala. Onetsetsani mkaka mu dzira osakaniza mpaka utangowonjezera. Ikani magawo a mkate mu dzira losakaniza, awathandize kuti aphimbe malo onse, ndipo alole kuti mkatewo ukhale wochuluka kwa mphindi zisanu.
Sungunulani supuni imodzi ya batala mu skillet yaikulu yosungidwa pazenera. Cook 2 magawo awiri a mkate wokolezedwa mu batala wosungunuka kwa mphindi zitatu. Sinthani magawo a chofufumitsa cha French ndikuwophika kwa maminiti atatu, mpaka atakhala ofiira agolide ndi ochepa kwambiri. Bwerezani ndi mafuta otsala ndi mkate wophika.
Chophimba chagolide chagolide ichi chimapanga ma servoni 3 mpaka 6.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 180 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 132 mg |
| Sodium | 132 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 7 g |