Barbecue ya Hawaii Loco Moco

Kuchokera mu zaka za m'ma 1990, zida za ku Hawaii zakhala zikugwedezeka kwambiri ndi malo odyera mazana ambiri akuyendayenda m'dzikoli ndikuyamba kufalikira padziko lonse. Chofunika kwambiri cha BBQ cha ku Hawaii chingakhale chakudya chokhazika mtima pansi. Burger wothandizira wokhala ndi mchere wobiriwira ndipo amatumizidwa pa mpunga ndi dzira lokazinga pamwamba. Amatchedwanso kuti ndibwino kwambiri mankhwala ochizira matenda.

Chimene Mufuna

• 2 pounds / 900 g, 85% wothira pansi ng'ombe
• 6 makapu / 1.4 L okonzeka mpunga woyera
• Mazira aakulu 6
• Mchere ndi tsabola wakuda kuti alawe
• Kwa Gravy:
• 2 makapu / 475 mL ng'ombe msuzi
• 1 1/2 supuni ya tiyi / 7.5 mL soya msuzi
• Supuni 1/5 mL msuzi wa Worcestershire
• Supuni 1/5 mL uchi
• Supuni 1 supuni / 5 mL ketchup
• 1/2 supuni ya tiyi / 2.5 mL anyezi ufa
• 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
• Mchere wambiri
• Supuni 1 1/2 / 22.5 mL chimanga
• Supuni 2 / madzi a madzi ofunda 30 mL

Momwe Mungapangire Izo

1. Kukonzekera gravy, simmer msuzi soya msuzi, Worcestershire msuzi, uchi, ketchup, anyezi ufa, wakuda tsabola ndi mchere mu sing'anga supu kwa mphindi 5-6 pa sing'anga kutentha.
2. Lonjezerani kutentha kwapakati-mmwamba komanso mu mbale yeniyeni, kusakaniza madzi ndi chimanga mpaka mutagwirizane. Pang'onopang'ono whisk mu gravy, oyambitsa mpaka osakaniza wakula.
3. Chotsani kutentha ndi kulola kuzizira mpaka zokonzeka kuzigwiritsa ntchito. Zidzetseni chakudya chambiri musanatumikire malo otchedwa loco moco.

1. Preheat grill kwa sing'anga-kutentha kwambiri.
2. Fomu 6 zazikulu zazikulu kuchokera pa mapaundi awiri / 900 g ya ng'ombe yamphongo. mchere ndi tsabola kuti azikonda. Ikani pa grill ndi kuphika kwa mphindi 5-6 mbali iliyonse kapena kufikira kutentha kwa mkati kwa madigiri 165 F / 75 digiri C.
3. Chotsani kutentha ndi hema ndi zitsulo zopangidwa ndi aluminiya kuti zisunge.
4. Cook mazira kukonda kwanu.

Kuti mutumikire, perekani 1/2 ndi 1 chikho cha mpunga wothandizira pa mbale, pamwamba ndi burger patty, gravy ndiyeno dzira. Tumikirani ndi mbali ya mapemphero anu okondedwa a mbatata ndi anyezi odulidwa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1114
Mafuta Onse	22 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	9 g
Cholesterol	285 mg
Sodium	606 mg
Zakudya	157 g
Matenda a Zakudya	4 g
Mapuloteni	62 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)