Funso: Kodi chakudya chatsopano chimaposa zakudya zamzitini?
Kafukufuku amasonyeza kuti zakudya zamzitini zimangokhala zakudya zokha, ngati si moreso, kuposa zakudya zatsopano
Yankho: Mchitidwe wamakono ukupangitsa zakudya zatsopano, zakudya kuti zikhale ndi thanzi ndi thanzi, koma zoona zouzidwa, ndiwo zamasamba zowonjezera sizowonjezerapo thanzi. Phunziro la 1997 la University of Illinois Dipatimenti ya Zakudya za Zakudya ndi Zakudya za Anthu linapeza kuti zipatso ndi ndiwo zamasamba zam'chitini zimapereka zakudya zambiri zamagetsi ndi mavitamini monga zofanana ndi zakudya zatsopano, komanso zina.
Mwachitsanzo, dzungu la zamzitini limapereka 540% ya Kuvomerezedwa kwa Daily Daily Vitamini A, pamene dzungu watsopano limangopereka 26 peresenti yokha.
Zakudya zatsopano zimayamba kutaya mavitamini atangotengedwa, ndipo nthawi zambiri zimakhala m'malo osungiramo katundu kapena poyenda kwa milungu ingapo asanalowe mumsika kuti azikhala ndi nthawi yaitali kuyembekezera kugula.
Zipatso ndi ndiwo zamasamba zimakololedwa asanathenso, ndipo zimadalira nthawi komanso njira zina kuti zifike ku chiphuphu. Zakudya zam'chitini zimakololedwa pachimake ndipo nthawi zambiri zimaphika ndi kusinthidwa kuchokera ku gwero la maola angapo, motero amakhala ndi mavitamini ambiri kusiyana ndi anzawo atsopano.
Zakudya zopitirira 1,500 zilipo mumtunda, zimakongoletsera komanso zimakhala zosiyana kwa anthu omwe amakhala ndi moyo wotanganidwa. Zakudya zowonjezera zamagetsi zakhala zikucheperachepera, mpaka 40% pa njira zakale za kumalongeza.
Mitengo yambiri yamzitini imapezeka tsopano mumchere wochuluka, wopanda-mchere, shuga wotsika, komanso osakaniza shuga kwa omwe ali ndi zakudya zofunikira komanso / kapena omwe akufuna kuyanjana ndi chilengedwe.