Moroccan Chicken Tagine Ndi Tomato ndi Honey

Nthaŵi zina timakumana ndi mawu otchedwa Moroccan saucy omwe, ngakhale kuti si achikhalidwe, zimbalangondo zoperekedwa ku mpunga kapena mwina pa couscous. Ichi ndi chimodzi mwa iwo. Ndipo, pamene ine sindimaganiza kugwirizanitsa zosakaniza zokoma ndi tomato, apa zowonjezera za sinamoni ndi uchi ziri zodabwitsa zokoma.

Taginayi imakonzeka poyesa nkhuku mpaka mchere wokhala ndi tomato wambirimbiri, womwe umachepetsa kulemera kosalala, kosakaniza kapena kupanikizana. Monga ndi mavitamini ambiri okoma ndi okoma, nthiti, zokongoletsa zokongoletsa za mbewu za sameam ndi zowawa zowonongeka ndizokwanira kwambiri.

Ma tags a Morocco monga awa amachitira limodzi ndi mkate wa Moroccan kuti adye nyama ndi msuzi, koma ngati akufuna kutembenuka kuchoka ku chizolowezi, pitirizani kuchita izi pa bedi la mpunga wautali.

Kuchokera ku chophimba ndi wolemba mabuku wa ku Morocca Paula Wolfert .

Komanso yesani phwetekere la tomato la Moroccan , lomwe lingatumikidwe ngati mbali kapena condiment.

Chimene Mufuna

• 1 nkhuku yayikulu, yonse kapena kudula zidutswa
• 6 kapena 7 tomato (pafupifupi 3 lb kapena 1 1/4 makilogalamu)
• Supuni 3 (80 g) batala
• 1 anyezi anyezi, grated
• 2 kapena 3 cloves a adyo, akulimbikitsidwa
• tizilombo tating'onoting'onoting'ono tating'ono tambiri (coriander), finely akanadulidwa
• 1 1/4 supuni ya tiyi mchere
• 1/2 supuni ya supuni
• 1/4 ginger wa supuni
• 1/4 supuni ya tiyi turmeric
• 1/4 supuni ya tiyi
• safironi ulusi , crumbled
• Chinthu chimodzi chochepa (2 mpaka 3 ") cha sinamoni ndodo
• -------------------------------------------------- -----------------------------
• Supuni 2 uchi
• Supuni 1 pansi sinamoni
• -------------------------------------------------- -----------------------------
• Supuni imodzi yowonjezera nyemba za sitsamba (golide wosasunthira msuzi ngati n'kotheka)
• mchere wa amondi wokazinga (onani chingwe pamwambapa)

Momwe Mungapangire Izo

1. Peel, mbewu, ndi kuwaza tomato. Zimatengera nthawi pang'ono ngati simukudziŵa bwino njirayi, koma mutenga nthawiyo.
2. Tumizani tomato ku poto lalikulu, lolemera limodzi ndi batala, anyezi anyezi, adyo, cilantro, ndi zonunkhira. Muziganiza kuti muphatikize.
3. Onjezani nkhuku, kuphimba ndi kubweretsa mofulumira kuimirira pa sing'anga kutentha. Musawonjezere madzi.
4. Pitirizani kuimirira, kutsekedwa, mpaka nkhuku ili yabwino kwambiri. Izi zidzatenga pafupifupi ora limodzi kapena yaitali kwa nkhuku yonse. Tembenuzani nkhuku nthawi zina pamene ikuphika ndikuyesa kuyesa ndikuwona ngati mungathe kudyetsa nyama ku mafupa.

1. Nkhuku ikaphikidwa, mosamalitsa amasamutsira ku mbale ndikuphimba.
2. Onjezerani uchi ndi sinamoni ya pansi ku msuzi mu mphika ndikuchepetsani tomato kuti mukhale wandiweyani, wokoma bwino. Onetsetsani kawirikawiri ndi kusintha kutentha kuteteza msuzi kutentha.
3. Sakani ndi kusintha kusintha kwake. Bweretsani nkhuku mu mphika kuti mupitenso mwamsanga kwa mphindi zisanu kapena khumi, mutembenuzire nyama kamodzi kapena kawiri.
4. Konzani nkhuku mu mbale ndikuphimba ndi msuzi. Kokongoletsa ndi mbewu za sameame ndi amondi othosika, ndikutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	591
Mafuta Onse	30 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	11 g
Cholesterol	128 mg
Sodium	854 mg
Zakudya	44 g
Matenda a Zakudya	10 g
Mapuloteni	40 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)