Tzatziki ndi msuzi kapena mchere wa Mediterranean kapena wachigiriki umene umapangidwa ndi yogurt komanso nkhaka. Amagwiritsidwanso ntchito muzovala zachi Greek monga gyros kapena Greek Salads monga kuvala mosiyana ndi zina. Amagwiritsidwanso ntchito ndi nyama kapena chakudya cha pita chotsatira ng'ombe, nkhosa, nsomba kapena masangweji a nkhuku. Mtundu uwu wopanda mkaka umagwiritsira ntchito yogurt ya soya ndipo umayambitsa kupyolera mu cheesecloth kuti uwuteteze. Yesetsani izi zowonjezera ndi abwenzi azing'ono kapena phwando kuti muwonjezere zatsopano ku mbale zachikhalidwe. Tzatziki ingadye pa chakudya cham'mawa, chamasana, ndi chamadzulo.
Kusunga Sauce ya Tzatziki
Chifukwa cha kuwonjezera nkhaka mu msuzi, msuzi wa Tzatziki uli ndi masamu ochepa kwambiri. Pasanapite masiku awiri mutapangitsa kuti nkhaka izigwirizane nazo zingayambe kutulutsa chinyezi. Choncho, mukhoza kuzizira mpaka miyezi itatu koma mutaya msuzi mutangoyamba kuzizira. Mukamazizira, onetsetsani kuti muwalekanitse m'magawo osiyana a mafiriji. Mukamafuna kudula, mudzafuna kuti pang'onopang'ono muzitha kuthamanga kuchoka ku chisanu, kupita ku furiji, kukafika pa firiji kutentha.
Kutumikira Sauce Tzatziki
Ena amanena kuti apange msuzi tsiku lotsatira asanayambe kuchitapo kanthu kuti asungunuke pamodzi. Njira zina zowonjezera tzatziki msuzi ndi kuwonjezera timbewu tomwe timadula timene timagwiritsa ntchito poyeretsa kapena parsley ndi zitsamba zina zokongoletsa. Malinga ndi momwe mungakhalire ndi izi, mwachitsanzo, ndi ziweto, monga kufalikira kapena kusakaniza ndi nyama, kusintha kuchuluka kwa adyo, mandimu ndi timbewu timene mungagwiritse ntchito kuti tiwonetsere kuti zakudya zomwe timadyazo zikhale zogwirizana.
Chimene Mufuna
- Makapu 2 ½ omveka mandimu a soya (monga Silk kapena Wildwood)
- 1 ½ chikho nkhaka (peeled ndi akanadulidwa)
- Supuni 1 mchere
- Supuni imodzi ya mandimu
- Supuni 1 ya mafuta a maolivi
- Supuni ya supuni 2 (minced)
- Supuni 2 yatsopano katsabola (odulidwa)
Momwe Mungapangire Izo
- Lembani magawo awiri a cheesecloth pamwamba pa colander kapena strainer yabwino yokhazikika pamwamba pa mbale kuti musakhudze m'munsi koma kuti pansi ponse pa colander ili pamwamba pa mbale. (Ngati gawo la colander likulendewera pamphepete mwa mbale, mudzakhala ndi nyansi!) Thirani yogurt ya soya pa cheesecloth ndikuyika colander ndi mbale mufiriji kwa ora limodzi.
- Mu kanyumba kakang'ono kosakaniza, phatikizani zonse zotsalira. Sakanizani mu yoyi yogurt yovuta. Kutumikira ozizira ndi sitolo mu chidebe chosatsekedwa mu firiji kwa masiku atatu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 51 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 5 mg |
| Sodium | 1,184 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 2 g |