Nkhumba ya Rotisserie Yotayidwa ndi Peach Glaze

Nkhumba ya nkhumba yotchedwa pigisserie imapangidwa ndi nkhumba yopanda nkhumba yotsekemera. Nyama ya nkhumba imayambitsidwa m'madzi mwatsopano komanso yamtengo wapatali wa pichesi puree osakaniza. Mapichesi amakonzedwa ndi madzi a mandimu, uchi, ndi ginger wina. Marinade amawophika ndiyeno amatumikira pamodzi ndi yophika yophika nkhumba yophika.

Ndinagwiritsira ntchito rotisserie pa grill yanga kuti ndiphike nkhumba yophika.

Zotsatira Zogwirizana
Nkhumba Yotayidwa Ndi Balsamic ndi Brown Sugar Glaze

Chimene Mufuna

• 10 yamapichesi akuluakulu, osaperewera, ogawanika
• Supuni 4 timadzi timadzi timene timagawanika
• 1/4 chikho cha soya msuzi, kuchepetsedwa kwa sodium
• 1/3 chikho uchi
• 1 clove adyo, finely minced
• 1/8 supuni ya supuni ya ginger
• 1/8 supuni ya supuni ya tsabola watsopano wakuda
• Nkhumba 1 yophika yofiira, pafupifupi mapaundi 4 mpaka mapaundi 6

Momwe Mungapangire Izo

1. Dulani 6 pa mapichesi mu theka ndikuchotsa maenje. Njira mu blender kapena chakudya purosesa kupanga pafupifupi 2 makapu a pichesi puree. Chotsani 1 chikho cha puree ndi kusakaniza ndi supuni imodzi ya mandimu mu kapu kapena mbale; chivundikiro ndi refrigerate.
2. Phatikizani otsala a pichesi otsala ndi masamba atatu otsala a mandimu, msuzi wa soya, uchi, mince adyo, ginger, ndi tsabola.
3. Ikani nkhumba yophika mu thumba lalikulu la zip-pafupi kapena chida chopanda ntchito.

1. Thirani peach puree kusakaniza pa nkhumba ndi kusindikiza thumba kapena kuphimba chidebecho. Refrigerate nkhumba ndi marinade kwa maola awiri kapena maola 6, kutembenukira nthawi zina.
2. Thirani otsala marinade mu saucepan; chivundikiro ndi refrigerate.
3. Ikani nyama ya nkhumba pamadzi ozizira kwa maola pafupifupi atatu kapena mpaka italembetsa pafupifupi 165 ° F panthawi yomweyo-werengani chipangizo cha thermometer chomwe chimalowetsedwa mu gawo lakuda kwambiri la nyama (osakhudza fupa).
4. Tengani chombo cha marinade chosungidwa kunja kwa firiji ndikuchibweretsa pamoto wodzaza ndi kutentha kwambiri. Khwerero ili ndi kofunika kuti muphe mabakiteriya omwe angathe kuvulaza. Gwiritsirani ntchito marinade yophika monga madzi owopsa a nkhumba nthawi yotsiriza yophika nthawi.
5. Dulani mapeyala otsalawo ndi theka. Pafupifupi mphindi 30 mpaka 40 isanayambe, yikani mapepala a pichesi pazitsulo zobiriwira pansi pa zophika. Sambani ndi marinade ndipo mukhale ngati zokongoletsa zozungulira.
6. Lembani chowotcha ndi zojambulazo ndipo muzipumula kwa mphindi 10 musanajambula.
7. Phatikizani chisakanizo cha pichesi yosakaniza (1 chikho cha puree chosakaniza ndi mandimu) ndi otsala a marinade mu saucepan; bweretsani ku chithupsa chosungunuka.
8. Ikani msuzi wotentha wa pichesi mu mbale yotumikira ndikugwiritsire ntchito patebulo ndi mapeyala otsekemera ndi owotcha.

Malingaliro Othandizira

Gwiritsani ntchito kabokosiwa ndi mbatata zophika kapena mbatata , pamodzi ndi biringanya kapena broccoli. Kwa cookout, saladi ya broccoli ndi coleslaw ndi zosankha zabwino.

Ndemanga za Reader

"Ndinaphika izi pamwambo wanga waukulu wa sabata lapitalo lapadzulo ndipo zinali zodabwitsa kuti marinade amathandizira nkhumba, ana anga onse (4 ndi 8) sakanatha kupeza nkhumba zokwanira ndipo onse awiri adabwerera kudzatumikira kachiwiri.

Ndidzaphika izi mobwerezabwereza, ndipo ndi yabwino koposa nkhumba ya nkhumba / pichesi yomwe ndapeza mpaka pano. "NB

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	408
Mafuta Onse	19 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	9 g
Cholesterol	114 mg
Sodium	455 mg
Zakudya	17 g
Matenda a Zakudya	1 g
Mapuloteni	41 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)