Easy Orange-Glazed Nkhumba Tenderloin

Nkhono ndi nkhuku zokoma za nkhumba zimakongoletsedwa ndi madzi a lalanje, mpiru, ndi zitsamba za chakudya chokoma tsiku ndi tsiku. Gawani nkhumba ndikugwiritsanso ntchito mpunga kapena mbatata kuti banja lanu likhale labwino.

Madzi a mchere wa orange amachulukitsa kukoma kwa lalanje mu mbale iyi.

Onaninso
Nkhumba Tenderloin Ndi Karola-Msuzi wa Orange
Nkhumba Tenderloin Ndi Zitsamba ndi Msuzi Wamphiti

Chimene Mufuna

• 2 zikopa za nkhumba, pafupifupi 1/2 mpaka 3/4 pounds iliyonse
• Mchere wamchere ndi tsabola watsopano wakuda
• Supuni 2 zophika zonse
• Supuni 2
• mafuta owonjezera a maolivi
• 6 ounces madzi a mchere wa orange (ang'onoang'ono angathe kapena theka la ola limodzi) akhoza
• Supuni imodzi ya dijon mpiru
• Supuni 1 cider viniga
• 1/2 supuni ya tiyi ya masamba ya thyme
• Supuni 2 bulauni shuga

Momwe Mungapangire Izo

1. Pat nkhumba ya nkhumba yowuma ndi mapepala ophimba. Chotsani chinsalu chopyapyala (kachigawo kakang'ono kamene kamaphimba nkhumba ya nkhumba.
2. Fukusira ziwombankhanga za nkhumba mopepuka ndi mchere ndi tsabola ndipo kenako fumbi ndi ufa.
3. Thirani mafuta mu skillet yaikulu kapena saute pan pa sing'anga-kutentha kwambiri. Dulani tsitsi la nkhumba kwa mphindi zisanu, kutembenukira ku bulauni kumbali zonse.
4. Sakanizani zotsalira zotsalira mu mbale ndikuziphatikiza bwino. Thirani chisakanizo pamwamba pa nkhumba ndipo mutembenuzire zisonyezero kuti muvale mbali zonse. Bweretsani kuyimitsa, kuchepetsa kutentha kutsika, kuphimba, ndi kupitiriza kuphika kwa mphindi khumi ndi zisanu.

1. Chotsani chivundikirocho ndikupitiriza kuphika, kutembenukira kawirikawiri, kwa mphindi 5 mpaka 10, kapena mpaka nkhumba yophika bwino. *
2. Ikani zikopa za nkhumba pa mbale yopangira. Kagawani nkhumba ndikutumikira ndi msuzi.

* Onetsetsani nkhumbayi ndi yodalirika yowonongeka mothandizidwa kuti mukhale otsimikiza kuti mulibe ndalama. Nyama ya nkhumba iyenera kulembetsa 145 ° F pa chakudya cha thermometer chomwe chimalowetsedwa mu gawo lakuda kwambiri la nyama.

Malangizo Othandiza

• Mmene Mungatulutsire Silverskin: Silverskin iyenera kuchotsedwa ku nkhumba chifukwa sichitsuka momwe mafuta amachitira, ndipo zimakhala zovuta komanso zovuta kufufuza. Pochotsa icho, sungani nsonga ya mpeni pansi pa siliva pafupi 1/2 inchi kuchokera kumapeto ena a chikondi. Lembani mpeni wa mpeni mmwamba momwemo kuti usadulidwe mu nyama. Gwiritsitsani kachidutswa ka thumba kakang'ono kamene mumayambira pansi ndikugwedeza mpeni mosamala pansi pa nsalu ya siliva, ndikuiika pamwamba. Mukamachotsa nsalu yotchinga kuchokera kumapeto, bwererani ku inchi yoyamba ya 1/2 ndikuchotsani.

Mwinanso Mungakonde

Maple Mustard Nkhumba Tenderloin

Nkhumba Zambiri Zogwiritsa Ntchito Nkhumba Zokoma

Bacon wokutidwa ndi nkhumba Tenderloin

Slow Cooker Honey Mustard Nkhumba Tenderloin

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	331
Mafuta Onse	13 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	7 g
Cholesterol	95 mg
Sodium	384 mg
Zakudya	18 g
Matenda a Zakudya	1 g
Mapuloteni	34 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)