Tsabola Zophimbidwa ndi Ng'ombe, Nkhumba, ndi Msuzi

Kudzaza kwa tsabola zokongoletserazi ndi nyama ya nyama ; M'malo mogwiritsa ntchito mkate monga maziko, timagwiritsa ntchito mpunga wophika.

Mchele womwe ndimakonda kuugwiritsa ntchito ndi ophatikizapo mpunga wofiira ndi wautali, koma mungagwiritse ntchito mpunga umene mumakonda, kaya woyera kapena wofiira. Tsabola wofiira ndi njira yabwino yogwiritsira ntchito mpunga wotsalira.

Pankhani ya nyama, ndimagwiritsa ntchito ng'ombe, nyama ya nkhumba, ndi nyama yamphongo, koma kachiwiri mungagwiritse ntchito ng'ombe zonse. Ndimakonda kukoma kwowonjezera nkhumba imabweretsa, koma imakhala ndi mafuta ochulukirapo, kotero ndikuyesera kuti ikhale ya 6 oz. Nyama iliyonse yomwe imapangidwanso 1 1/2 lbs ya nyama ikugwira ntchito. Mungagwiritse ntchito movutikira pansi.

Pomalizira, mungagwiritse ntchito mtundu uliwonse wa tsabola wofuula mukufuna, osati wobiriwira. Ofiira, achikasu ndi alanje amatha kupatsa tsabola zanu zosiyana, ndipo mukhoza kugwiritsa ntchito mitundu yosiyanasiyana.

Chimene Mufuna

• 6 belu tsabola chilichonse mtundu
• 3/4 lb (340 magalamu) pansi
• 6 oz (170 gramu) nkhumba nkhumba
• 6 oz (170 gm) chophimba pansi
• 3/4 chikho anyezi, finely akanadulidwa
• 3/4 chikho chokoma chodula
• 2 cloves adyo, akanadulidwa
• Dzira 1, yomenyedwa
• 1/4 chikho chodulidwa masamba a parsley
• Supuni 1 yatsopano
• thyme masamba
• 1 ndi 1/2 makapu ophika mpunga
• 1 lalikulu akhoza tomato (tomato) ya tomato kapena tomato msuzi
• Mchere wamchere ndi tsabola watsopano wakuda, kulawa

Momwe Mungapangire Izo

1. Lembani phukusi lalikulu ndi madzi ndipo mubweretse ku chithupsa. Pamene madzi akuwotha, sulani pamwamba pa tsabola ndikuchotsani nthanga ndi nembanemba. Ngati mukufuna, mukhoza kuchepetsa zitsulo za tsabola kuti zikhale zolimba.
2. Madzi akafika ku chithupsa, blanch tsabola kwa mphindi ziwiri, ndiye kuchotsani m'madzi, kuwatsanulira ndi kuwaika pambali. Sakanizani uvuni ku 350 ° F.

1. Sungunulani anyezi, udzu winawake, ndi adyo mu mafuta pang'ono mpaka anyezi asinthe. Chotsani kutentha ndi kuikapo pambali kuti akhale ndi mwayi wozizira.
2. Mu mbale yaikulu, yikani nyama pansi ndi dzira, parsley ndi 1/4 chikho cha purate.
3. Onjezerani mpunga wophikidwa ndi anyezi-adyolo-adyo osakaniza ndikuphatikizani mpaka zonsezo zitsakanike bwino. Manja anu opanda manja angakhale abwino kwa izi. Nyengo yothira ndi mchere wa Kosher ndi tsabola watsopano wakuda.
4. Mosamala supuni kudzazidwa mu tsabola. Simukufuna kunyamula kudzazidwa mwamphamvu kwambiri, kapena kudzakhala kochepa kwambiri. Mukhoza kuyendetsa nsongazo kukhala mawonekedwe ochepa. Konzani tsabola mu mbale yophika.
5. Onetsetsani masamba a thyme kukhala otsala a phwetekere otsala ndi kutsanulira msuzi mu mbale ndi pamwamba pa nsalu zofiira.
6. Tumizani mbale yophika ku uvuni ndikuphika kwa mphindi 50 mpaka 60 kapena mphindi imodzi-kuwerenga thermometer ikuwerengera 160 ° F m'malo opangira tsabola.
7. Chotsani mbale ku uvuni, tiyeni tsabola ozizira kwa mphindi zisanu ndikutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	568
Mafuta Onse	16 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	6 g
Cholesterol	142 mg
Sodium	194 mg
Zakudya	65 g
Matenda a Zakudya	8 g
Mapuloteni	42 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)