Nkhuyu ndi chimodzi mwa zipatso zokongola kwambiri komanso zimakhala ndi zosiyana kwambiri zophikira. Zikhoza kudyedwa mofiira mu saladi monga f yog ndi saladi , monga chophimba monga ma acon omwe anagwedezeka nkhuyu , akuphika mu mkuntho wa nkhuyu kapena ngati zokoma ngati chakudya cha nkhuyu cha Turkey .
Wachibadwidwe ku Middle East, tsopano akukula m'madera ambiri padziko lapansi. Ku US, mbewu zambiri zimachokera ku California ndipo kumapeto kwa chilimwe mpaka kumayambiriro kwa nyengo ndi nyengo yawo.
Msuzi wa panna wotsekemera umagwiritsira ntchito tchizi cha mbuzi ndi yogagurt ya Chigiriki kuti zikhale bwino kwambiri ndi uchi. Maonekedwe abwino ndi othandiza kwambiri nkhuyu zakuda ndipo n'zosavuta kukonzekera. Ndizowona bwino kwambiri kumapeto kwa chilimwe.
Chimene Mufuna
- 1/4 kapu ya kirimu
- 1/4 chikho shuga
- 1 chikho Chimawonekedwe cha Chigiriki yogurt
- 4 oz. Mbuzi yamatchi
- Supuni 1 ya vanila
- 1 uzitsani mchere
- 8 nkhuyu, theka
- Supuni 1 shuga
- Supuni 1 uchi
- 1/4 chikho cha madzi
- 1 uzitsani mchere
Momwe Mungapangire Izo
- Pogwiritsa ntchito choyimira kapena chosakaniza dzanja, chikwapu limodzi kirimu ndi shuga.
- Kumenya mu yogurt, mbuzi ya tbuzi, vanila, ndi mchere.
- Thirani mitsuko 4 kapena magalasi odyera komanso refrigerate kwa ola limodzi.
- Onjezerani shuga, uchi, mchere, ndi madzi ku phula ndi kutentha pa sing'anga mpaka shuga ikasungunuka.
- Apatseni nkhuyu zong'onoting'ono mmagawo 4 ndikutsanulira uchi kuti ukhale pamwamba pa nkhuyu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 339 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 37 mg |
| Sodium | 288 mg |
| Zakudya | 47 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 9 g |