Pamwamba pa 9 zokoma Zakudya Zakudya

Mukhoza kudalira zakudya zopatsa thanzi kuti mupange chakudya chokoma mwamsanga. Onetsani zingapo muchitetezo chanu, furiji, ndi mafiriji pamodzi ndi maphikidwe pansipa ndipo simudzakakamizidwa kupita ku galimoto-kudutsa mudyera kuti mudye chakudya! Zambiri mwa maphikidwewa zimaphatikizapo zakudya zochepa chabe zomwe zimadya zakudya zokoma. Ndipo kumbukirani, pamene mukupanga maphikidwe awa, mungalowe m'malo mwa nyama zomwe mumazikonda, ndiwo zamasamba, tchizi, ndi zitsamba za omwe akuyitanirako.

• 01 a 08

  Rotisserie Chicken

  Ndimakonda nkhuku zowola. Sikokwanira kwambiri kuposa kugula nkhuku yonse ndikuphika nokha. Ndipo mawonekedwe ndi zokometsera ali zangwiro kwambiri. Onetsetsani kuti mumabweretsa kunyumba kuchokera ku supermarket mwamsanga. Ndimakonda kuchotsa nyama ikadali yotentha chifukwa ndisavuta kugwira nawo ntchito. Gwiritsani ntchito:

  • Chicken Strawberry Sipinachi Saladi
  • Buffalo Chicken Tacos
  • Kusinthidwa kwa nkhuku Mornay
  • Nkhuku ndi Pepper Coleslaw
  • Chicken Waldorf Sandwich
  • Nsomba za Bacon Pita Sandwichi
  • Chicken Loaf
  • Ng'ombe Yosavuta Pasta Casserole

• 02 a 08

  Pesto yokonzekera

  Pesto ndi imodzi mwa mtheradi wanga wokondweretsa nthawi zonse. Chimene mumadziwa ngati ndinu wowerenga nthawi zonse webusaitiyi! Ndi zokoma, zokoma, zabwino, ndi zokoma. Ndi bwino kukangoyendetsedwa ndi pasitala yotentha, yogwiritsidwa ntchito ngati sandwich kufalikira kapena zophatikiza mu saladi, ndipo amapanga casserole yabwino kwambiri. Gwiritsani ntchito:

  • Mitambo ya Pesto ndi Orzo
  • Pesto Brie Bruschetta
  • Masamba a Mashed Mashed
  • Nkhuku Pesto mu Puff Pastry
  • Pesto Chicken Pasta Saladi
  • Mitundu ya Pesto Chicken
  • Pasta Pasitala
  • Pesto Salimoni Pasitala

• 03 a 08

  Msuzi wa Pasitala

  Mbalame yamphongo yamphongo, yoyera ndi yofiira, ndi chakudya chabwino kwambiri. Mutha kuzilandira mu zosakaniza, monga bowa, anyezi ndi adyo, komanso ngakhale tchizi. Nthaŵi zonse ndimakhala ndi mitsuko ingapo ya pasta msuzi mumasewera anga. Zimapanga chakudya chamadzulo ndi pasitala, ndipo chimapangitsanso kake kofulumira. Gwiritsani ntchito:

  • Baked Tortellini ndi Ma Sauces atatu
  • Nkhuku Manicotti
  • Creamy Baked Pasitala
  • Nkhuku Alfredo
  • Creamy phwetekere Pasitala
  • Cheeseburger Spaghetti
  • Salmoni ndi Fettuccine
  • Zokwanira za Crockpot Spaghetti ndi Meatballs

• 04 a 08

  Zakudya Zophika Zophika Zophika

  Izi mwina ndikuzikonda kwambiri mankhwala. Nyama za nyama zazing'onozi ndi zokoma komanso zokoma, ndipo simuyenera kudandaula za chitetezo cha chakudya, chifukwa zophikidwa kale. Gwiritsani ntchito:

  • Mitambo ya Swedish Meatballs
  • Kusinthidwa kwa Meatball Stew En Casserole
  • Slow Cooker Meatball Stew
  • Mbalame Zam'madzi
  • Mbalame zotentha zokoma ndi zokometsera
  • Sitima zapamadzi za Crockpot Hoagie
  • Meatball Casserole
  • Zakudya Zofiira Zakudya Zosiyanasiyana za Microwave
  • Mitambo ya Pesto ndi Spaghetti
  • Mbalame yotchedwa Croatpot Meatball ndi mphika wa mbatata
  • Hash Brown Ng'ombe Yophika
  • Msuzi wa Meatball wa ku Italy

• 05 a 08

  Frozen Pastas

  Nthawi zonse ndimatsimikiza kuti ndili ndi mankhwala ena a pasitala. Amaphika maminiti, akhoza kusakaniza ndi pasita msuzi ndikuphika popanda kuwiritsa, ndipo ndi okongola m'mas saladi. Gwiritsani ntchito pastas mu:

  • Tex Mex Chicken Fettuccine
  • Msuzi Tortellini Msuzi
  • Ofiira ndi Oyera Tortellini
  • Saladi ya masamba a Tortellini
  • Tortellini ndi Peas
  • Mpunga wa Crovipot Ravioli
  • Maphikidwe a saladi a Tortellini

• 06 ya 08

  Frozen Puff Pastry

  Zedi, inu mukhoza kupanga zojambula kuchokera poyambira - ndipo ine ndiri nazo. Ndichifukwa chake ndimakonda katundu wa Pepperidge Farm. Nkhumba zawo zapamwamba zimakhala zabwino, zosavuta kuzigwiritsa ntchito, ndipo zimapanga maphikidwe abwino. Gwiritsani ntchito:

  • Nkhuku ndi Bacon mu Puff Pastry
  • Cranberry Turkey Nkhumba Zoumba Zakale
  • Nkhumba Zamphesa Mitima
  • Zakudya Zakudya Zakudya Zam'madzi
  • Minute Apple Tart
  • Chokudya Chokoma Chokoleti Chip Cookies
  • Napoleon Sandwichi

• 07 a 08

  Zogulitsa Saladi

  Kodi mumadziwa kuti saladi yokonzedwa bwino ndi yachiwiri kugulitsa chinthu m'masitolo? Madzi otsekemera ndi mankhwala okhawo otchuka kwambiri. Ndimakonda chakudya choyenera cha saladi zam'mbali mumphindi; yesani mitundu yosiyanasiyana ndi mitundu yosiyanasiyana ya saladi. Gwiritsani ntchito:

  • Mazira ophwanyika ndi sipinachi
  • BLT Wraps
  • Nkhuku Yophika ndi Kuvala Balsam
  • Chakudya cha Italy
  • Turkey Cobb Saladi Wraps
  • Saladi ya Mexican Greens

• 08 a 08

  Nyemba zam'chitini zam'chitini

  Nyemba ndi imodzi mwa zakudya zopatsa thanzi zomwe mungadye. Amakhala ndi zitsulo zosungunuka, zomwe zimathandiza kuchepetsa chiopsezo cha matenda a mtima ndi shuga. Nyemba zazikuluzikuluzi zimakhala ndi maonekedwe abwino komanso ofewa. Awonjezereni pafupi pafupifupi msuzi uliwonse wa maonekedwe ndi zakudya. Alimbikitseni mu saladi ndipo nthawi zonse muzigwiritsa ntchito mu chili. Sungani nyemba musanazigwiritse ntchito kuti muchepetse sodium. Gwiritsani ntchito:

  • Nkhono Yam'madzi Yamkuntho Chili
  • Lasagna ya Bean Black
  • Saladi Yotchedwa Black Bean ndi Tortellini
  • Mafuta a Black Mean a Tex Mey Wraps
  • Barley Black Bean Saladi