Talawa chinachake monga chonchi ichi ku malo odyera a Cantonese ku Minneapolis. Tinayesera kulipiritsa pano, ndipo tikuganiza kuti tapambana!
Pali chinthu china chokhudzana ndi mbatata yosakanizidwa ndi ng'ombe yamphongo yokhala ndi msuzi wobiriwira komanso wosangalatsa kwambiri. Chophimbacho chiri ndi umami ambiri : chisanu chachisanu ku Asia kuphika chomwe chimapangitsa kuti zakudya zizikhala bwino.
Tumikirani chophikira ichi ndi saladi yatsopano ya chipatso chozizira komanso kutengera kwake. Udzu wina wozizira kumbali ukhoza kukhala wangwiro.
Chimene Mufuna
- Mphindi 1-1 / 2 mapaipi (kutsitsa pang'ono)
- 2 makapu ng'ombe msuzi
- Supuni 2 ya oyster msuzi
- Supuni 2 zotsika sodium soy msuzi
- 1 (18-ounce) phukusi lozizira mozizira mbatata kapena 1-1 / 2 mapaundi otentha kwambiri mbatata (wothira ndi sliced thinly)
- 1/4 chikho mafuta
- Supuni 3 mafuta (ogawanika)
- Anyezi 1 (odulidwa)
- 3 cloves adyo (minced)
- 1 (8-ounce) phukusi lopangidwa ndi bowa
- Supuni 1 pamodzi ndi supuni 2 zamchere
Momwe Mungapangire Izo
- Mu mbale yaikulu, phatikizapo msuzi, msuzi wa msuzi, ndi msuzi wa soya ndikusakaniza bwino. Onjezerani steak ndi kusokoneza. Mulole steak asambe kutentha pamene mukuphika mbatata.
- Tsegulani phukusi la mbatata kapena konzekerani mbatata. Ikani magawo a mbatata ku tebulo ya khitchini ndi kuwaza kuti uume.
- Kutenthetsa chikho cha 1/4 chikho cha mafuta pamtunda wambiri-kutentha mpaka mpweya wa madzi utangomenya mafuta.
- Fryani mbatata, ochepa pang'onopang'ono, mpaka golide wofiira ndi khungu. Mungafunike kuwonjezera mafuta ena monga magetsi akuphika. Sungani mbatata pamapepala a mapepala pamene mukugwira ntchito. Pamene mbatata zonse zowonongeka, zitsani mafuta aliwonse pa skillet ndikupukuta.
- Chotsani steak ku marinade; sungani marinade. Thirani mafuta supuni 1 mu skillet ndikuwonjezera steak; Sungani-fry kwa mphindi ziwiri mpaka 3 mpaka bulauni. Chotsani steak ku skillet.
- Onjezerani mafuta ochuluka ku skillet, ngati kuli koyenera, ndikuwongolera-anyezi anyezi, adyo, ndi bowa mpaka ndiwo zamasamba.
- Onjezani chimanga chaching'ono kumalo osungirako marinade ndi whisk kuti mugwirizane. Onjezerani ndi ndiwo zamasamba mu skillet pamodzi ndi nyama yosungiramo nyama ndi kusakaniza-mwachangu mpaka msuzi wakula.
- Pewani mokoma mu mbatata yokazinga ndi kusonkhezera-mwachangu kwa mphindi zocheperapo kutentha. Kutumikira mwamsanga. Sindikutumikira izi ndi mpunga, monga mbatata zimapatsa wowuma.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 627 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 134 mg |
| Sodium | 1,665 mg |
| Zakudya | 58 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 58 g |