Acorn Squorn Acorn Squash. Chomera cha acorn squash chodziwika ndiwotchuka kwambiri wa zamasamba pa Phokoso lakuthokoza kapena usiku uliwonse. Chinsinsi cha squash ndi chakudya chodyera komanso chodyera bwino ndi nyemba zabwino komanso zapamwamba za mapuloteni.
Chinsinsi cha sikwashi ndi chithunzi chovomerezeka ndi nyemba za Bushs®. Pendekera pansi kwa maphikidwe owonjezera odyera zamasamba.
Chimene Mufuna
- 3 acorn squash
- Mafuta okwana 28 akhoza kuphika nyemba zowonongeka
- 4 tbsp barbecue msuzi
- 2 tbsp mazira a mapulo kapena uchi
- 4 tbsp bulauni shuga
- 2 tbsp batala kapena margarine
Momwe Mungapangire Izo
- Dulani sikwashi mu theka lotalikira. Kagawani 1/4 inchi kumapeto kwa hafu iliyonse, sikwashi imakhala yowongoka popanda kugwedezeka. Pewani mbewu ndi supuni ndi kusiya.
- Sakanizani nyemba zoumba, barbecue msuzi, mazira a mapulo ndi shuga wofiira muzing'ono zosakaniza mbale. Gawani osakaniza pakati pa magawo a sikwashi ndi pamwamba theka labwino ndi 1/2 supuni ya mafuta kapena margarine. Squash ikhoza kukonzekera maola angapo nthawiyi mpaka firiji.
- Kuphika pa madigiri 350 kwa mphindi 45 mpaka 60. Phimbani mopepuka ndi zojambulazo ngati kukhuta kumayamba kuuma.
Kodi sizinali zophweka? Sangalalani ndi squash yanu yokongoletsedwa!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 582 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 10 mg |
| Sodium | 138 mg |
| Zakudya | 106 g |
| Matenda a Zakudya | 27 g |
| Mapuloteni | 30 g |