Dothi losavuta ndi lofunda limatentha kwambiri kuposa mbatata ndi kabichi zophikidwa ndi zonona komanso zokhala ndi tchizi. Ndizophika zakudya zokhazokha komanso zabwino kwambiri: Zosakanizazi zingagwirizanitse bwanji kuti zikhale zokhutiritsa kwambiri? Kuwonjezera apo, ngati mumagwiritsa ntchito poto yotetezedwa ku uvuni kuchokera pachiyambi imakhala chakudya chokha. Mukhozanso kukonda Butter Braised Cabbage , Potato Leek Gratin , kapena kabuku kake ka Braised Kabichi ndi anyezi .
Zindikirani: Gwiritsani ntchito nyama yankhumba kapena pancetta kuti muzitha kuyamwa, mulowetsedwe mu soseti ya mbale, kapena kusiya nyama kuti idye chakudya chamadzulo chamadzulo.
Chimene Mufuna
- Supuni 1 mpaka 2 batala
- 2 ounces bacon kapena pancetta kapena masentimita 4 ochuluka kapena soseji ya dziko (mwakufuna)
- Mutu 1
- zobiriwira kabichi
- 1/2 pounds mbatata
- 1/2 supuni ya supuni mchere
- 1/2 chikho cholemera kwambiri, theka ndi theka, kapena msuzi *
- Supuni ya 1 yowonongeka kapena
- dziko la mpiru
- Tsabola wakuda mwatsopano kuti alawe
- 1/2 chikho chofewa chosungunuka (Gruyère, Swiss, kapena Gouda)
Momwe Mungapangire Izo
- Sakanizani uvuni ku 375 F.
- Dulani nyama yankhumba, kansalu, kapena soseji, ngati mukugwiritsa ntchito. Sungunulani batala mu kapu yaikulu yophika ndi uvuni kapena chophimba chophikirapo pamoto. Onjezerani pancetta, nyama yankhumba, kapena soseji, ngati mukugwiritsa ntchito, ndikuphika, nthawi zina, mpaka nyama yophika ndi yofiira.
- Pakalipano, chotsani ndi kutaya tsamba loyamba kapena masamba awiri a kabichi. Dulani kabichi mu theka la kutalika, chotsani ndi kusiya chimake, ndipo pang'onopang'ono museni masamba - mukufuna kuti muzikhala ngati zazing'ono, ngakhale ngati mukufuna kuzimeta kapena kuzidula, zimapanganso mitundu yambiri yojambula mkati mwa casserole yomaliza.
- Onjezerani kabichi ku poto ndikuphika, kupweteka nthawi zina, mpaka masamba asungunuka, pafupi maminiti asanu.
- Pakali pano, peelani ndi kuwaza mbatata mu zidutswa zazing'ono. Onjezani ku poto.
- Mu mbale yaing'ono, whisk pamodzi kirimu kapena msuzi, mpiru, ndi tsabola. Onjezerani chisakanizo ku poto ndikulimbikitseni kuphatikiza ndi mbatata ndi kabichi. Phimbani ndi kuphika mpaka mbatata ziri zachifundo, kulikonse kuyambira mphindi 15 mpaka 30.
- Tsegulani, kuwaza ndi tchizi, ndi kuphika mpaka kugubuduza ndi kuphulika, maminiti 10 mpaka 15 ena.
* Zowona: mungagwiritse ntchito zonona zonenepa, kuzimitsa ndi theka ndi hafu, kapena kusunga zinthu zowonjezereka ndikupita ndi nkhuku kapena masamba a masamba. Kwa anthu omwe amakonda vinyo wokoma bwino, vinyo wonyezimira wouma amatha kugwira ntchito bwino ndikuwonjezera asidi omwe amachitira bwino ndi tchizi. Kumbukirani: pali tchizi zambiri pamwamba, kotero sikuti mukupewa mkaka kapena mafuta mu mbale iyi! Zakudya za mkaka ndi zomwe zimachititsa kuti kabichi ndi mbatata zodzichepetsa zikhale zodzaza ndi zokwanira kuti zikhale chakudya chophweka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 244 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 47 mg |
| Sodium | 192 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 8 g |