Chophimbacho chimafuna kudula tsabola wa belu ndi theka, koma ngati mukufuna mukhoza kuwasiya ndi kudzaza ndi chikho cha 3/4 cha nkhumba kusakaniza (blanch tsabola choyamba poyitanidwa ku Chinsinsi).
Chimene Mufuna
- 1 pounds nthaka nkhumba
- Nkhumba Marinade:
- Supuni 1 ya soya msuzi
- Masipuniketi awiri
- Chinese mpunga wa vinyo kapena sherry youma
- tsabola wakuda kuti alawe
- Supuni 1 ya cornstarch
- Zina:
- 3 tsabola wonyezimira belu, mtundu uliwonse, zimayambira, mbewu zimachotsedwa, kudula pakati
- 1/4 chikho nkhuku msuzi kapena madzi
- Supuni ya 1 Chinese msuzi wofiirira wa nyemba, kapena
- Miso wa ku Japan
- Supuni 1 supuni ya vinyo wosasa
- Supuni 1 shuga
- 2 shallots, peeled ndi akanadulidwa
- 2 adyo cloves, peeled ndi akanadulidwa
- 2 anyezi wobiriwira, finely akanadulidwa
- Supuni 2 masamba mafuta
- 1/4 supuni ya tiyi ya asiye asiye mafuta a sesame
Momwe Mungapangire Izo
1. Mu mbale yosakaniza, phatikiza nthaka nkhumba ndi soya msuzi, vinyo wa mpunga kapena sherry youma, tsabola wakuda ndi chimanga, pogwiritsa ntchito zala zanu kuti muzisakaniza ndi kuwonjezera chimanga. Sungani nthaka nkhumba kwa mphindi 15.
2. Ngakhale nkhumba ikuyenda panyanja, konzani zokhazokha: blanch tsabola m'madzi otentha kwa mphindi zisanu, kapena mpaka atakhala okoma koma olimba. Chotsani ndi slotted supuni ndi kukhetsa mu colander.
Sakanizani msuzi wa msuzi, msuzi wofiira wa bulauni, viniga wosakaniza ndi shuga mu mbale yaing'ono. Khalani pambali. Dulani shallots, adyo, ndi anyezi wobiriwira.
3. Kutenthetsani poto pamoto wandiweyani ndikuwonjezera ma supuni 2 a mafuta. Yonjezerani shallots ndi adyo. Sinthani kutentha mpaka kwa sing'anga-yambiri ndikuphika, kuyambitsa kwa mphindi ziwiri mpaka shallot imayamba kuchepa.
4. Sinthani kutentha mpaka pakati ndi kuwonjezera nkhumba. Ikani nyama ya nkhumba, ndikuyiyambitsa ndi kuiphwanya mpaka iwononge pinkness (pafupifupi mphindi zitatu).
5. Bwerezerani msuzi wa msuzi wofiira ndi kuupaka mu frying pan. Pitirizani kuphika kwa mphindi zitatu, mpaka madzi asungunuka. Chotsani kutentha ndikuyambitsa mafuta a sesame.
6. Sakanizani gawo la chisakanizo (pafupifupi masipuni 6) pa magawo asanu a tsabola ndipo perekani.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 256 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 66 mg |
| Sodium | 238 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 23 g |