Ndi saladi yofiira (nyemba) yomwe imapangidwa ndi soya msuzi wokhazikika. Ndibwino kuwonjezera mabala a ham ngati mukufuna.
Chimene Mufuna
- 1 3/4 maununkhi ophwanyidwa (kapena codphane noodles)
- Dzira 1 (yomenyedwa)
- 1 yaying'ono nkhaka (kudula woonda)
- Kuvala:
- Supuni 1 1/2 msuzi wa msuzi
- Supuni 1 1/2 vinyo wosasa
- Supuni ya supuni 2
- Supuni ya 1/2 ya sesame mafuta
Momwe Mungapangire Izo
- Wiritsani madzi mu mphika wapakati.
- Wiritsani Zakudyazi mu mphika, malingana ndi malangizo a phukusi.
- Kukhetsa kumagwiritsa ntchito Zakudyazi mu colander ndi kuzizizira izo ndi madzi ozizira.
- Sungani ndi kuika pambali.
- Thirani mafuta mu poto yowonongeka, ndipo perekani pepala limodzi kapena awiri a omelette woonda.
- Koperani ndipo muwaphwanyidwe.
- Dulani wodulidwa amatha kukhala mainchesi awiri mpaka atatu.
- Ikani harusame, nkhaka, ndi omelette mu mbale.
- Sakanizani shuga, soya msuzi, viniga, ndi mafuta a sesame mu mbale yaing'ono.
- Thirani zovala zokutira ndi kusakaniza bwino.
- Sungani saladi.
* Amapanga 4 zipangizo zamadzulo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 121 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 52 mg |
| Sodium | 377 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |