Chophimbachi cha saladi yatsopano ya sipinachi yokhala ndi zokongoletsera zopangidwa ndi gluten ya ku France yophika saladi ndi yokondweretsa anthu ambiri ndi chidwi chachikulu cha diso. Nkhumba yosakanizika yamatenda ndi mazira ophika ophika amawonjezera kukoma ndi kapangidwe ka saladi. Kuvala kavalidwe ka ku France kumatenga pafupifupi mphindi zitatu kuti ukhale whisk pamodzi, kumakhala mufiriji kwa masabata angapo ndipo ndi zokoma.
Chimene Mufuna
- Pakani mapaundi 1 atsopano, otsukidwa ndi owuma masipinachi
- 4 magawo 4 yophika, wosakanizidwa ndi nyama yankhumba
- 3 mazira ophika, finely akanadulidwa
- 1 chikho chochepa chopukutira anyezi wofiira
- 1 chikho thinly sliced bowa
- 1/4 supuni ya tiyi yasuta paprika (mwakufuna)
- 1 Chinsinsi
- saladi ya saluteni
Momwe Mungapangire Izo
- Sungani masamba a sipinachi mu zidutswa za kukula.
- Lembani ndi nyama yankhumba yosakanizidwa yosakanizidwa ndi anyezi ndi bowa.
- Pamwamba ndi mazira odulidwa ndi fumbi ndi fodya wosuta (mwasankha).
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 86 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 107 mg |
| Sodium | 195 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 7 g |