Ndimu couscous ndi imodzi mwa zosavuta komanso kwambiri chokoma couscous maphikidwe. Ngakhale kuti anthu ena amachita mantha poyesera zinthu zatsopano ku khitchini, njirayi iyenera kuchitidwa mopanda mantha pamene imapanga chakudya chamadzulo chokwanira.
Chimene Mufuna
- Makapu awiri
- msuwani wachikazi
- Supuni 2
- madzi a mandimu
- Masipuniketi awiri
- mandimu zest , grated
- 1/2 supuni ya supuni mchere
- 1 oz 32 akhoza nkhuku msuzi, otsika sodium
Momwe Mungapangire Izo
1. Mu mphika wa msuzi wambiri, tibweretseni nkhuku, mandimu, ndi mandimu kuwira.
2. Mu mbale yosakanikirana, kuphatikizapo couscous ndi mchere. Thirani msuzi wophika pa couscous ndipo mulole kukhala, wokumbidwa kwa mphindi 10, kapena mpaka msuzi wadziwika.
3. Msuwani wamwamuna wachisanu ndi modzi ndi mphanda ndikutumikira nthawi yomweyo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 186 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 11 mg |
| Sodium | 353 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 10 g |