Mukhoza kutenga pafupifupi masamba alionse ndi zofukiza ndi zakudya zina zotentha. Nkhumba zowonjezereka ndi njira zabwino komanso zokometsetsa ku masamba obiriwira, ndipo amapereka mpumulo wotsitsimula kuchoka ku uvuni wotentha pamene nyengo ya kutentha imayamba kuwuka. Chinthu china chomwe timakondwera ndi kuyesa ndiwo zamasamba ndikuti akhoza kuchepetsa chakudya chanu pokonzekera zakudya zina zokazinga kapena zakudya za nyama kuti azidya chakudya chonse.
Kaloti amatha kuonedwa kuti ndidothi lazamasamba, koma sayenera kukhala. Nthawi zambiri amanyalanyazidwa ngati veggie wodula ngakhale kuti amasangalala ndi zokometsera zokoma komanso zokometsera pambuyo pa mphindi pang'ono chabe. Mosiyana ndi kukwera nthunzi, kuthira kaloti kumatulutsa kukoma kosavuta kwambiri ndi kapangidwe kameneka komwe kumakhala kosakanikirana ndi chakudya kuchokera ku nkhuku.
Chimene Mufuna
- 12
- kaloti (lonse, peeled ndi kuchapa)
- Supuni 3
- mafuta a azitona
- Dash kosher mchere (kapena kulawa)
- Dash tsabola wakuda (kapena kulawa)
- 1/2 supuni ya tiyi ya rosemary
- 1/2 supuni ya supuni ya thyme
Momwe Mungapangire Izo
- Kutentha grill kwa sing'anga-kutentha kwambiri.
- Pamene grill imatha kutentha, kuyendetsa nsonga komanso mapeto ake a kaloti. Kenaka, yambani ndi kudula kaloti ndikulumikiza ndi pepala pepala. Mukhoza kudula kaloti mu theka la kutalika ngati muli wandiweyani mokwanira kuti mukhale osachepera 1/2 mpaka 3/4 inch wandiweyani.
- Ikani kaloti kamodzi kaloti mu mbale yophika ndi kuvala mopepuka ndi mafuta.
- Fukuta kaloti wothira mafuta ndi mchere wobiriwira, ndiye nyengo ndi thyme ndi rosemary.
- Grill ikatenthedwa, yikani kaloti pa grill (kudula mbali kumadzulo ngati kudulidwa pakati theka) ndi kuphika kwa mphindi khumi ndi khumi ndi ziwiri ndikuphimba pansi, kutembenuka kamodzi mukakophika. Kaloti ayenera kukhala ndi mafufuzidwe asanatembenuke.
- Mudzadziwa kuti kaloti imachitika pamene mbali zonse ziwiri zimayambira (kapena zimayamba kuoneka zofiira) ndipo zimatha kuponyedwa ndi mphanda ndi zofewa pakati.
Ngati Muli ndi Grilling Basket
Ngati muli ndi gasiketi, mungathe kudula kaloti wanu mu medallion kapena kuzungulira. Tsatirani masitepe onsewa, koma kuphika kwa mphindi zisanu ndi zisanu ndi ziwiri, mutembenukire kamodzi mukakophika. Mabala a karoti amawoneka bwino pa mbale kuti awonetsere komanso amavutika kuti ana adye.
Cook's Note:
- Pofuna kutsuka kalotiyi, onetsetsani kuwonjezera pang'ono pang'ono madzi a mandimu atangomaliza kuchotsa grill.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 160 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 194 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 2 g |