Nectarines ndi imodzi mwa madzi omwe ndimawakonda komanso smoothie zophikira zokoma ndi matani a zakudya.
Ndisanayambe kugawana nawo chophimba changa chokonda, tiyeni tione mwachidule mbiri yochititsa chidwi komanso zopindulitsa zodabwitsa!
Mbiri Yakale
Nectarine imagawana mtundu wa Prunus ndi zipatso monga apricot, pichesi, maula ndi yamatcheri, komanso amondi.
Ambiri amachititsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda monga peach ndi plum, koma kwenikweni, imakula mwachibadwa pamtengo wa pichesi monga 'kusamuka kwa majeremusi!' Mitengo ya nectarine yakhazikitsidwa mwa kubzala mbewu zawo basi.
Zimatengedwa kuti nectarine inachokera ku China, kumene imatchulidwa zaka zikwi zambiri. Anali kufalikira ku Persia, kapena masiku ano a Iran komwe poyamba analembedwa pafupi 300 BC, ndi Ufumu wa Roma pamsewu wa Silk. Kumayambiriro kwa zaka za zana loyamba Pliny Wamkulu, wolemba zachilengedwe komanso wafilosofi, adatchula kuti nectarine m'mabuku ake.
Nectarine inadziwitsidwa ku Mexico m'zaka za m'ma 1500 ndi nyanja ya Spain, komwe inakula. Idawonetsedwa ndi kufaniziridwa muzojambula ku Ulaya m'zaka za m'ma 1500 ndipo m'ma 1630 adapita ku Great Britain.
Chakumayambiriro kwa zaka za m'ma 1700 timadzi timadzi timene tinali kukula mu Virginia. Mu 1768 adatchulidwa mu New York Gazette akukula ku Long Island, New York. Anakhazikitsidwa bwino ku California zaka za m'ma 1900, kumene lero 95% mwa timadzi tokoma ta US amakula.
Madalitso Othandiza Amtendere
Mankhwalawa ali otsika kwambiri, ali ndi mphamvu zambiri, alibe cholesterol ndipo amapereka chitsimikizo chokwanira chazitsulo.
Amapereka mavitamini ndi minerals ambirimbiri komanso phytonutrients.
Mavitamini ochuluka mu timadzi ta tizilombo timaphatikizapo A, E, C ndi K, komanso B-complex complex. Amapereka mkuwa, potaziyamu, phosphorous, calcium, iron, manganese, magnesium ndi zinc, komanso amapereka mapuloteni ambiri.
Beta carotene, crypto-xanthin, zeaxanthin ndi lutein zimakhala zamphamvu zowononga mankhwala, monga mavitamini A, C ndi E. Zonsezi zimathandiza pakuwombera maulamuliro a mthupi mwathu ndi kuchepetsa ukalamba, komanso kuchepetsa mwayi wopita patsogolo ma khansa ena monga khansara yamlomo ndi yamapapo.
Ma antioxidants amenewa amachepetsanso kutupa komanso amatiteteza ku matenda ndi matenda. Zeaxanthin ndi lutein amateteza maso athu ku kuwonongeka kwa dzuwa ndipo amachepetsa chiopsezo chokhala ndi macular.
Mavitamini ali ndi mlingo wathanzi wa mavitamini ovuta kwambiri omwe amathandiza kukumbukira kukumbukira ndi kukumbukira, kuthandizira kuchitapo kanthu moyenera, kulimbikitsa mphamvu, kusintha mphamvu zathu zamagetsi, kukhala ndi ubweya wathanzi, khungu ndi misomali, ndikuonetsetsa kuti mimba ili ndi thanzi labwino.
Choncho nthawi yotsatira mukamaliza madzi kapena maluwa a smoothie, ganizirani kuphatikizapo tizilombo toyambitsa matenda, osati kokha kodabwitsa kake, komanso zakudya zonse zomwe zimapereka!
Chimene Mufuna
- 2 Zizindikiro
- 2
- Kaloti
- 3-4 masamba a zobiriwira zomwe mumazikonda monga
- Kale ,
- Sipinachi kapena ndimaikonda,
- Wheatgrass
- Masipuni 1-2 a mbeu zomwe mumakonda kapena mtedza monga
- Dzungu ,
- Walnut ,
- Sesame kapena
- Amondi
- Pakuti zodabwitsa smoothie kuwonjezera 1-2 makapu mkaka monga
- Oat ,
- Mpunga ,
- Amondi kapena mkaka
Momwe Mungapangire Izo
- Ndimawonjezera masamba angapo ku juzi ndi smoothies, chifukwa zimakhala zopatsa thanzi! Ng'ombe yomwe ndimakonda kwambiri chifukwa ndi wothirira zakudya zambiri.
- Dziwani kuti palibe zowonjezera zowonjezera ngakhale mu njira iyi ya smoothie. Izi zili choncho chifukwa chokoma ndi chokoma popanda shuga wowonjezera, komanso chifukwa chakuti ndikudera nkhaŵa kwambiri za shuga zomwe madokotala ambiri amakhulupirira tsopano ndizochititsa kuti thupi lichepetse kwambiri kuposa wina aliyense! Kuti mudziwe zambiri, dinani apa .