Phokoso loyamika, bwanji osapatsa aliyense chakudya chokoma cha dzira? Egg mkate ndi wokoma ndipo ndikudzaza. Zimakondweretsa kwambiri kutentha komanso kutsekedwa ndipo zingagwiritsidwe ntchito kupanga mkate ndi mbatata kudzaza. Chinsinsichi chimapanga mikate iwiri - yokhala ndi misonkhano yayikulu.
Chimene Mufuna
- 1 chikho madzi (firiji)
- Supuni 1 yogwira yisiti youma (2 pkg kapena 1/2 oz)
- 1/2 mkaka mkaka (kutentha kwapakati)
- Mazira aakulu 2
- Supuni 2 shuga
- Supuni 2 zofewa batala
- Supuni 2 ya mchere
- 6 makapu ufa wa mkate (pafupifupi)
- Zosankha: dzira loyera
- Mwachidziwitso: mbewu za sesame
Momwe Mungapangire Izo
- Mu mbale yaikulu, sakanizani madzi ndi yisiti. Onjezerani mkaka, mazira, shuga, batala, ndi mchere. Muziganiza. Onjezerani makapu 3 a ufa wa mkate ndikusakaniza bwino. Onjezerani pang'onopang'ono ufa wokwanira, ufa wokwanira kuti mupange mtanda umene umatsatira supuni kuzungulira mbale. Sinthani mtanda kunthaka yopanda phokoso ndikugwada kwa mphindi zisanu ndi zitatu, kuwonjezera ufa wochuluka mpaka mutengowo uli ofewa ndi wofewa. Place mtanda mu lalikulu mafuta mafuta. Tembenuzani mtanda mu mbale kuti pamwamba pakhale mafuta odzola. Phimbani ndi nsalu yoyera ndipo mulole mu malo otentha, opanda pake kwa ola limodzi kapena kupitirira kawiri mu kukula.
- Dulani mtanda . Tembenuzani mtanda ku bolodi lopangidwa bwino kwambiri ndi knead kwa mphindi 8 kapena mphukira zitachoka mu mkate. Gawani mtanda mu zidutswa ziwiri zofanana. Pangani hafu iliyonse mu mkate. Ikani mikate mu kudzoza mapepala a mkate wa 9 × 5-inch. Phimbani ndi kukanika pamalo otentha, opanda pake kwa mphindi 45 kapena kupitilira kawiri. Tsukani mikate ndi dzira loyera kuti mupatse mikateyo kumapeto kokometseka. Fukani ndi mbewu za sesame.
- Mupatse madigiri 375 kwa mphindi 45 kapena mkate ukhale wofiirira. Chotsani mikate kuchokera pa pepala ndikulowetsani.
Malangizo Ophika Zakudya:
- Sungani yisiti yosungidwa mu chidebe chosatsekedwa komanso mufiriji. Kutentha, chinyezi, ndi mpweya zimapha yisiti ndikulepheretsa mtanda wa mkate kuti ufike.
- Kusunga mkate wofewa, sungani thumba la pulasitiki.
- Sungani ufa bwino kuti usawonongeke.
- Chakudya cha mkate chimakhala ndi mchere wambiri kuposa ufa wokhazikika. Izi zikutanthawuza kuti mkate wopangidwa ndi ufa wa mkate udzakwera pamwamba kuposa mkate wopangidwa ndi ufa wokhazikika. Mukhoza kupanga ufa wa mkate wanu mwa kuwonjezera makapu 1-1 / 2 a gluten ku chikho chilichonse cha ufa womwe mumagwiritsa ntchito muzakudya zanu.
- Kupaka mikate ndi madzi pamene akuphika kudzabala kutentha kwa crispy.
- Tsukani mikate ndi dzira loyera musanaphika kuti mukhale ndi utoto wowala.
- Pukutirani mikate ndi mkaka musanaphika kuti mutulutse mdima wonyezimira.
- Sungani mikate ndi batala mutangotha kuphika kuti mukhale ndi zofewa.
- Gwiritsani ntchito madzi otsekemera mmalo mwa matepi madzi kuti mupange chakudya chanu. Madzi ochepetsera madzi ndi madzi a anthu omwe amatha kusungunuka nthawi zina akhoza kupha yisiti yofunikira kuti mupange mtanda wa mkate wanu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 59 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 49 mg |
| Sodium | 91 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 2 g |