Mavitamini a vanilla-flavored batawa amaphikidwa mpaka m'mphepete mwawo ndi ofiira ndi ophulika.
Maphikidwe ambiri a mapepala a batala akukulangizani kuti muwachotse ku ng'anjo pamene akadali otumbululuka. Pachifukwa ichi, m'mphepete mwa browned imaphatikizapo mbali ina ya mankhwala okoma kale.
Chimene Mufuna
- Masentimita 4 (1/2 chikho) batala wapakati
- 1/3 chikho shuga
- 1/2 supuni ya supuni ya vanilla
- Dzira lalikulu la chipinda chachikulu
- Chikho cha 3/4 chinasakaniza ufa wokhazikika (sungani musanayese)
- 1/8 supuni ya supuni mchere
Momwe Mungapangire Izo
- Thirani uvuni ku 350 F. Phala lazikopa za mafuta kapena kuziika pamapepala ndi zikopa.
- Mu mbale yamkati, kirimu pamodzi batala ndi shuga. Onjezerani vanila ndi dzira, ndi kumenyana mpaka kuwala.
- Onjezerani ufa wothira ndi mchere, ndi kusakaniza bwino. Ikani ndi theka-teaspoonfuls pa mapepala okonzeka. Kuphika kwa pafupi maminiti khumi kapena mpaka m'mphepete mwawo.
- Kusunga mafuta odzola awa, sitolo mu chidebe chotsitsimula.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 152 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 96 mg |
| Sodium | 147 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |