Nkhono iyi yokongola ndi yabwino kwa nthawi iliyonse. Ngati mulibe chidziwitso chochuluka chophimba nkhono, ndiye kuti zikhale zosavuta kuti mugwiritse ntchito.
Chimene Mufuna
- 6 lobster mchira
- 1/4 chikho / 60 mL
- mafuta a maolivi kapena batala
- 1/4 chikho / 60 mL madzi abwino a mandimu
- Supuni 1/15 mL katsabola watsopano
- Supuni 1 supuni / mchere wa 5 ml
Momwe Mungapangire Izo
- Preheat grill kwa sing'anga-kutentha kwambiri.
- Dulani miyendo ya lobster mu theka lautali, ndikuwonetsetsa thupi. Pat owuma ndi mapepala mapepala
- Sakanizani zotsalira zotsalira mu mbale yaying'ono yosanganikirana mpaka mchere watha. Khalani womasuka, kusakaniza kusakaniza pambali ya mitsempha ya lobster.
- Ikani malo obisala ndi kuphika kwa mphindi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zitatu, malinga ndi kukula kwa mchira wa lobster, pangakhale kuphika nthawi yayitali.
- Onetsetsani kuti mutembenuka kamodzi panthawi yophika. Mchira wophika umachitika kamodzi nyama ikafika kutentha madigiri 140 F.
- Chotsani kutentha ndikutumikira. Konzani mkaka wawiri wa batala ndikusungira theka kuti mutumikire msuzi woumba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 212 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 212 mg |
| Sodium | 1,094 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 28 g |