Pasitala wokoma kwambiri ndi nkhuku ndi katsitsumzukwa chophimba ndi wosapatsa, alibe mkaka, alibe mchere, ndipo ndi abwino. Zokwanira kwa chakudya chamadzulo a sabata, Chinsinsichi chimatumikira 4 mpaka 6 ndipo chimakonzedwa mkati mwa mphindi 30. Khalani omasuka kuwonjezera masamba ena omwe ali mu nyengo. Kuwonjezera mabokosi a broccoli mkati ndi katsitsumzukwa kapena tomato zouma zouma zodzala mu mafuta ndi njira zina zowonjezera mtundu ndi zokometsera pa mbale yosavuta.
Ngakhale kuti chophikachi chimafuna kukhala chodya cha mkaka ndi wopanda soya , kwa anthu omwe sakhala ovomerezeka kwa soya, omasuka kuti alowetse mkaka wa amondi ndi mkaka wa soy kapena mkaka wina wosakoma mkaka .
Mofanana ndi njira iliyonse yomwe imapangidwira anthu omwe ali ndi chifuwa chachikulu, onetsetsani kuti muwerenge zilembo zogwiritsira ntchito zomwe zimagwiritsidwa ntchito papepala kuti zitsimikizire kuti palibe zakudya zowonjezera mkaka kapena zosakaniza.
Chimene Mufuna
- 1 1b. msuzi wofiira wa gluten wopanda fetutus (kapena zowonjezera zamtundu wa gluten)
- 1 lb. katsitsumzukwa katsopano (zovuta zamasamba zimachotsedwa ndi kupatulidwa mu zidutswa 2-3)
- 1 tsp. thyme wouma
- 1/2 tsp. nyanja yamchere
- 1/2 tsp. tsabola watsopano wakuda
- 2 mafupa osaphika opanda nkhuku (pafupifupi 6-8 ozuni iliyonse)
- Kwa Sauce:
- 2 tbsp. chimanga
- 3 tbsp.madzi madzi
- Zakhika 1 1/2 mkaka wa kokiti wa kokonati, monga Thai Kitchen
- 1 chikho cha mkaka wa amondi, monga Almond Breeze kapena
- mkaka wamamondi wokongoletsedwa
- 1/4 chikho cha yisiti
- 1/2 tsp. mchere, kapena kulawa
- 1/4 tsp. tsabola wa mandimu
- 1/8 tsp. adyo ufa
- 1/8 tsp. mafuta a anyezi
- 2 makapu atsopano sipinachi (kutsukidwa ndi zimayambira kuchotsedwa)
Momwe Mungapangire Izo
- Bweretsani poto lalikulu la madzi a mchere kuti wiritsani. Ikani mpunga wofiira wa gluten musanadles mpaka msuzi, malinga ndi malangizo a wopanga. Pamene Zakudyazi zatsala pang'ono kuchitidwa, lekani kutentha kwa sing'anga ndi kuwonjezera mikondo ya katsitsumzu. Kuphika mpaka khungu lokoma ndi lobiriwira, pafupifupi mphindi 2-3. Thirani pasitala ndi katsitsumzukwa ndikuyika pambali.
- Pakali pano, konzekerani nkhuku. Mu mbale yaing'ono kapena kapu, phatikizapo thyme, mchere ndi tsabola wouma. Chovala chovala chachikulu, chosakhala ndi ndodo ndi kuphika kutsitsi, ndi kutentha pa sing'anga-kutentha kwakukulu. Tsukani mawere a nkhuku kumbali zonse ndi kusakaniza kokometsera, ndi kuwonjezera mawere a nkhuku ku poto. Kuphika kwa mphindi 3-4 kumbali iliyonse, kapena mpaka mawere ndi agolide golide kumbali zonse. Chotsani poto kuchokera kutenthe ndi kutumiza nkhuku kumalo ocheka.
- Dulani mbuzi ya nkhuku mzidutswa pafupifupi 1-2 "wandiweyani, kenaka bweretsani zidutswa za poto ndikubwezerani poto kutentha. Cook mpaka zidutswa zophikidwa, mphindi 2-3 zokha. Pangani kapu kapena kapu, khalani pamodzi ndi chimanga kapena madzi kuti mukhale osasunthika Patsani yomweyo mumakonda kuphika nkhuku, kuphatikiza mkaka wa kokonati, mkaka wa amondi. , yisiti, mchere, tsabola wa mandimu, mphamvu ya adyo, ndi anyezi ophikira pa sing'anga-kutentha kwakukulu Pangani zakudya zothandizira palimodzi mpaka mutagwirizanitsa. Kuphika, kuyambitsa nthawi zambiri mpaka mpweya umayamba kuuluka pamwamba pa madzi, pafupifupi 3-5 Muphatikize mchere wosakaniza ndi kusakaniza bwino kuti mugwiritse ntchito. Pempherani nthawi zonse kuyambira panopa mpaka kuphika mpaka mutangokhalira kusakaniza ndi kuwonjezera mkaka wamchere ngati kuli kofunikira.
- Onjezerani pasitala, katsitsumzukwa, nkhuku ndi sipinachi ku poto, ndikuyambitsa misala ndi pasita. Gawo la pasitala pa mbale, ndikuwombera msuzi wina pamwamba pa zonsezi. Kutumikira mwamsanga ndi mchere wa m'nyanja ndi tsabola watsopano pansi kuti mulawe, ngati mukufuna.