M'minda yambiri, ma blueberries akucha monga momwe zukini ikuyamba kukula, kotero ziŵirizi ndizophatikizapo chakudya chokoma mwamsanga. Zukini zimapangitsa chinyezi, pamene zipatso zimaphatikizapo phokoso lokoma, ndipo kuphatikiza kwa mdima wobiriwira zukini zowakanikirana ndi blueberries zimapanga kukongola pamene mkate umachepetsedwa. Idyani otentha ku ng'anjo, kapena magawo opunduka ndi kusakaniza ndi madzi okoma buluu monga chakudya cham'mawa.
Chimene Mufuna
- Supuni 8 batala (1 ndodo yosatetezedwa, kusungunuka)
- 3 makapu ufa wopanda cholinga (wosasunthika)
- Supuni 2 sinamoni (nthaka)
- Supuni 1 ya soda
- 1/4 supuni ya tiyi yophika ufa
- Supuni 1 ya mchere
- 1 1/2 makapu shuga
- Mazira akulu atatu
- Tsukani supuni ya vanila imodzi (yoyera)
- 1/4 chikho plain yogurt
- 1/4 chikho masamba mafuta
- 1 sing'anga zukini (2 makapu grated)
- 1 pint blueberries (mwatsopano)
- Supuni 2 kapena 3 supuni ya mandimu (1 mandimu)
- Supuni ya tiyi ya 1 (yamapuni)
- Ufa wa supuni 1 (pa mapeni)
Momwe Mungapangire Izo
Yambani uvuni ku 350 ° F ndikuyikamo pakati. Buluu wonyezimira ndi ufa awiri mapaipi ophika 8 1/2 x 4/2-inch zofukiza, pogwiritsa ntchito ufa wochuluka. (Ngati osatetezedwa, tulukani sitepe iyi).
Mu mbale yaikulu, sungani pamodzi ufa, sinamoni, soda, kuphika ufa, ndi mchere ndikuika pambali.
Mu mbale ya chosakaniza choyimira chophimba chogwedeza, samenyani shuga ndi kusungunuka batala pa sing'anga liwiro mpaka blended, kenaka yikani mazira.
Pewani mofulumira wotsakaniza mpaka kumunsi ndikusakaniza mu vanila, yogurt, ndi mafuta. Pang'onopang'ono yikani ufa wosakaniza. Onjezerani zukini ndi kumenyana mpaka blended. Panja, pindani mu blueberries ndi zest ndimon ndi spatula. Thirani batter mu mapulani okonzeka ndi kufalitsa mofanana.
Kuphika mpaka katsulo kakang'ono kamene kakalowetsedwa pakati pa mkate uliwonse kumatuluka mphindi 40 mpaka 45 zoyera. Lolani ozizira mu poto pa khola la waya kwa mphindi khumi musanayambe kupaka ndi kutumikira.
Kuchokera ku THE VERMONT COUNTRY STORE COOKBOOK ndi Ellen Ecker Ogden ndi Andrea Diehl Ndi banja la Orton. Copyright © 2015 ndi Ellen Ecker Ogden ndi Andrea Diehl Ndi banja la Orton. Zagwiritsidwa ntchito ndi chilolezo cha Grand Central Publishing. Maumwini onse ndi otetezedwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 242 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 73 mg |
| Sodium | 288 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |