Njira 10 Zowonjezera Zakudya Zakudya Zambiri Ndi Chakudya Chakudya Chochepa

Kaya ndi Chaka chatsopano, kuyamba kwa kasupe kapena kuganizira zozizira za chilimwe, mwina mukuganiza kuti mungayambire kapena kuyambiranso kudya zakudya zonenepa. Kapena mwinamwake chithandizo chamankhwala chimafuna kuti mutenge chakudya chochepa cha mafuta.

Kaya ziri zifukwa kapena zifukwa zanu, pali zinthu 10 zomwe mungachite kuti muyambe:

1. Muzikhala oganiza bwino. Ngati cholinga chanu ndi cholemetsa, musakhale okhumudwa kapena, moipa, mavuto a umoyo. Pangani izi ndizochitika zabwino ndikuyamba ndi zolinga zazing'ono, zomwe zingakwaniritsidwe. Kutha kulemera kolemera kumatanthauza kutayika pang'ono kuposa mapaundi awiri pa sabata. Ngati mumasankha kudya zakudya zopweteka, thupi lanu lidzatha: thupi lanu limachepetsa ndipo zimakhala zovuta kukhetsa mapaundi ngati thupi lanu losauka limapita kuchitetezo.

1. Tulutsani firiji yanu ndikuyendetsa. Kuphika mapepala a tchuthi ndi makeke ayenera kuponyedwa, ndipo motero ayenera kulipira mafuta ena a mkaka ndi mankhwala ena onse a mkaka. Tulutsani ma phokoso aliwonse a nyengo, zikhale maswiti a Halloween, Valentine kapena Easter. Kuti muwononge kakhitchini yanu, onani ndemanga yanga pa khitchini yotsika mafuta. Kumbukirani kuti mukhoza kudya kapena kukonzekera zakudya zomwe muli nazo. Simungathe kupukuta timadzi tokoma tomwe sikuti tilipo.
2. Sungani firiji yanu ndi zakudya zopatsa thanzi, zabwino. Kachiwiri, nkhani yophikira mafuta yapamwamba ikhoza kukupatsani malingaliro ochuluka. Kwenikweni, m'malo mwa mafuta ochepawo, perekani mafuta ochepa kapena opanda mafuta. Gulani pasta yambewu zonse, mkate ndi tirigu; ndipo mumakhala ndi zipatso zambiri ndi ndiwo zamasamba. Yesetsani kudyetsa makilogalamu asanu ndi anayi (4 1/2 makapu) awa tsiku. Nazi zakudya zina zochepa kwambiri zomwe muyenera kuzifuna.
3. Onetsetsani kukula kwa magawo ndi kutumikira. Zikwangwani za gawo zakula kwambiri. Fufuzani malemba a zakudya ndi zakudya zenizeni , ndikumvetsetsa chimene kwenikweni chimakhala kukula kwautumiki. Kawirikawiri ndizochepa kuposa momwe mukuganizira. Dziwani kuti phukusi la chakudya nthawi zambiri limakhala ndi oposa limodzi, komanso kuti lemba loyesa zakudya limatanthauza gawo limodzi, osati phukusi lonse.

1. Muzidyera nthawi zonse. Mwachionekere, sindikutanthauza donuts! Kadzutsa kabwino kake kamene kamakhala ndi mkaka wa tirigu wopanda mafuta kapena mafuta ochepa, zipatso ndi yogurt zidzakuthandizani kukhala ndi shuga wambiri komanso kusunga nthawi yamadzulo. Nawa malingaliro akuluakulu odyera mafuta ochepa.

1. Imwani madzi, ndi zambiri. Madzi ndi ofunikira kuti asungidwe, komanso amatithandiza kumverera kwa nthawi yaitali. Nthawi zina timakhala ndi ludzu la njala, motero sungani botolo la madzi pambali panu ndipo muzimwa madzi nthawi zambiri-mwinamwake mutha kudya pang'ono.
2. Bweretsani mbale imodzi ya nyama ndi chakudya chamadzulo sabata iliyonse. Ichi si chifukwa chofikira bokosi la mac ndi tchizi, komabe. Nyemba zowonongeka zitatu zikhoza kukhala chinthu chokha, kapena mwinamwake pasitala ndi masamba odzazinga .
3. Idyani nsomba kamodzi ndipo makamaka kawiri pamlungu. Nsomba mwachibadwa ndi yotsika kwambiri, komanso nsomba zomwe zimakhala ndizitali, monga salimoni, zili ndi omega-3 fatty acids wathanzi.
4. Sunguntha. Ndi chinthu choyenera kuwonera kudya ndi mafuta, koma kuti tithetse moyo wathu wathanzi, tifunika kutentha makilogalamu mwa kuchita masewera olimbitsa thupi nthawi zonse. Simusowa kuti mukhale masewera olimbitsa thupi kapena ngati mumagwiritsa ntchito masewera olimbitsa thupi. Pezani mnzanu kapena kukopa mnzanuyo kuti agwirizane nanu pamtunda woyenda mphindi 30; Kuchita ndi bwenzi lanu kumakuthandizani kuti mukhale ndi chidwi. Apanso, khalani ndi zolinga zenizeni. Palibe chifukwa choyamba boma lovuta lomwe simungathe kulipirira. Mufunseni dokotala musanayambe, makamaka ngati mwakhala mukulephera kugwira ntchito mpaka pano.

1. Idyani zakudya zopatsa thanzi. Mukamenyana ndi munchies, onetsetsani kuti mukufikira zakudya zopatsa thanzi monga chipatso, yogour mafuta ochepa, osakaniza-tirigu, a popcorn omwe amawoneka ndi mpweya kapena nkhumba zakuda. Choko nthawi zina kapena chokoleti chokha kapena awiri si mapeto a dziko. Kuwasunga iwo monga opambana, ngakhale. Ngati munapanga pazomwe mumachita, ndiye kuti sizingakhale nkhani yaikulu.
   

Zotsatira izi zidzakuthandizani kuti mwachibadwa muzidya chakudya chochepa cha mafuta ndi kutsogolera moyo wathanzi. Simukusowa kudziletsa nokha. Kumbukirani kuti mafuta ena mumadyerero athu ndi ofunikira .