Mafuta a kakoti a mandimu

Mafutawa a Kokonati a Lime amatsitsimutsa pamapiringidzo a mandimu ! Amakhala ndi chikhotakhota chophwanyika chomwe chimakhala ndi kokonati yowonongeka . Kupaka laimu kumakhala kosavuta komanso kosalala, kokometsetsa bwino kamodzi komwe kamakhala kozungulira.

Chifukwa chakuti mipiringidzo imapeza kukoma kwabwino kwa madzi a mandimu, yesetsani kugwiritsa ntchito madzi atsopano ngati kuli kotheka. Madzi otsekemera samangoyerekezera ndi zokoma ndi zamphamvu!

Chimene Mufuna

• Chomera Chokoma Chokoma :
• 1/4 chikho / 1 ounce kokonati yosalala (yotsekemera)
• Mafuta 8 osakaniza bata (kutentha kutentha)
• 1/2 chikho shuga
• Supuni ya 1 vanila
• Chotsani cha supuni 1 cha kokonati
• 1/2 supuni ya supuni mchere
• 2 makapu / 9 ounces ufa wokhala ndi cholinga chonse
• Kudzaza:
• Mazira akulu 8
• 1 1/4 makapu madzi a mandimu (mwatsopano)
• 2 3/4 makapu shuga
• 2 mandimu (zest)
• 1/2 kapu ufa wokhala ndi cholinga
• Mwachidziwitso: mitundu yobiriwira ya chakudya
• Kukongoletsa: 1/4 chikho cha shuga

Momwe Mungapangire Izo

Kupanga Chingwechi:

1. Chotsani uvuni mpaka madigiri 350 Fahrenheit. Ikani kokonati pa pepala lophika lopaka ndi kulisisita ilo kwa mphindi 8-10, ndikuyambitsa mphindi iliyonse 3-4, mpaka ili ndi golide wonyezimira. Zosangalatsa kwathunthu.
2. Gwiritsani ntchito magetsi opangira magetsi pamodzi ndi mafuta ndi shuga granulated mpaka kuwala ndi fluffy. Onjezerani zowonjezera zonse, kenako ndi osakaniza pansi, onjezerani mchere, ufa, ndi kokonati. Kumaliza kusanganikirana ndi dzanja, kuyambitsa ndi spatula ndikukwera pansi ndi mbali za mbale bwino.

1. Lembani penti 9 × 13 ndi zojambulazo kuti zifike kumbali, ndi kupopera zojambulazo popanda kuphika mosakaniza. Sungunulani mtanda mu poto ndikusindikizira kuti ukhale wosanjikiza.
2. Kuphika kutsetsereka kwa mphindi 25-30 pa 350 F, mpaka iyo ndi golide wofiira pamwamba. Pamene kutumphuka kukuphika, konzekerani kudzazidwa kotero kuti ndikoyenera kupita mwamsanga pamene kutumphuka kwachitika.

Kuti Mudzakwaniritse:

1. Mu lalikulu mbale, whisk pamodzi mazira, laimu madzi, shuga, ndi laimu zest. Fufuzani ufa pamwamba pa dzira losakanikirana, ndipo ikanikitseni. Onjezerani dontho la zobiriwira zobiriwira, ngati mukufuna kuzigwiritsa ntchito, ndi kuziphwanya. Onjezani zina zingapo, ngati kuli kofunikira, kufikira mutapeza mtundu wobiriwira womwe mumakonda. Pitani pang'onopang'ono-N'zosavuta kuwonjezera mitundu yambiri, koma n'zosatheka kuchotsa ngati mwangozi yonjezerani zambiri!
2. Pamene kudzazidwa kwaphika, sungani mbali yowonongeka kuchokera mu uvuni. Thirani kudzaza kutentha kwake ndikubwezeretsanso mu uvuni. Pezani kutentha kwa 325 F ndi kuphika kwa mphindi 25-30. Mizati imapangidwa pamene likulu limakhala losavuta pamene mumagwira poto.
3. Mukamaliza, chotsani poto kuchokera ku uvuni ndipo mukhale ozizira mpaka kufika pamtentha. Pambuyo pa mipiringidzo muli kutentha kwa firiji, firizani iwo mpaka ozizira kwathunthu. Pofuna kudula, chotsani mipiringidzo ya poto pogwiritsira ntchito zojambulazo ndikugwiritsira ntchito mpeni waukulu wakuphika. Sakanizani pamwamba ndi shuga wofiira musanayambe kutumikira. Sungani maimu a kokonati m'kati mwachitsime chosungira mufiriji kwa mlungu umodzi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	386
Mafuta Onse	16 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	5 g
Cholesterol	87 mg
Sodium	337 mg
Zakudya	58 g
Matenda a Zakudya	2 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)