Kotopoulo Skorthato: Lemon Garlic Chicken (ndi Mbatata)

M'Chigiriki: κοτόπουλο σκορδάτο, kutchulidwa koh-TOH-poo-loh skor-THAH-toh

Ichi ndi chikhalidwe cha Chigriki cha nkhuku chomwe chinkaperekedwa pa zikondwerero ndi zikondwerero za tchuthi zomwe zimakhala ngati imodzi mwa maphikidwe ophweka omwe angapangidwe, ndipo ndi imodzi mwa zovuta kwambiri kudya. Mumangokakola nkhuku ndi mbatata mu oregano, adyo, maolivi ndi mandimu. Mukhoza kuchepetsa adyo ngati sizomwe mumazikonda; Osadandaula - zokonda zakuda ndimu ndi oregano zikupangabe mbaleyi mwapadera Chigiriki.

Onetsetsani kuti mumagwiritsa ntchito oregano ya Mediterranean m'malo odyetserako - ngakhale kuti pali mitundu yosiyanasiyana ya Chigiriki. Simukufuna kugwiritsa ntchito oregano ya Mexican monga momwe amachitira ndi licorice ndi citrus pamene maGreek version ndi osangalatsa komanso akulawa pansi.

Chifukwa chophimbacho chimaphatikizapo nkhuku ndi mbatata zonse zomwe mukufunikira kuti muzidya chakudya ndi saladi abwino a nkhaka ndi tomato .

Chimene Mufuna

• 3 1/4 mpaka 3 3/4 amapereka nkhuku (kudula pakati)
• Mapiritsi 3/2 mapira
• 1/4 chikho cha mandimu (madzi kuchokera 2 mpaka 3 sing'anga mandimu)
• 2 supuni ya tiyi mchere
• 1 supuni yosunkhira yowuma oregano
• 1/2 supuni ya supuni
• 8 cloves adyo (finely akanadulidwa)
• 1/2 chikho cha mafuta
• 1 1/2 makapu a madzi

Momwe Mungapangire Izo

1. Sakanizani uvuni ku 350 F (176 C).
2. Sungunulani nkhuku ndikuwuma. Peel mbatata ndi kudula m'kati, kutalika. Mchere ndi tsabola nkhuku ndi mbatata.
3. Sungani nkhuku ku poto yophika ndi kuwonjezera mbatata, ndikuyika nkhuku. Onjezerani oregano, adyo, mafuta a maolivi ndi mandimu, ndikugawa mofanana pambali pa poto.
4. Onjezerani madzi ndi chofufumitsa osadziwika kwa ola limodzi ndi mphindi 40. Pakapita mphindi (pamphindi 50), mutembenuzire nkhuku ndikupitirizabe kukuwotcha.

1. Onetsetsani nthaŵi ndi nthawi kuti muwone kuti pali madzi pang'ono poto. Ngati ndizofunika, onjezani 1/4 mpaka 1/2 chikho china.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1519
Mafuta Onse	81 g
Mafuta okhuta	19 g
Mafuta Osatchulidwa	41 g
Cholesterol	332 mg
Sodium	1,516 mg
Zakudya	81 g
Matenda a Zakudya	9 g
Mapuloteni	115 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)