Zosavuta & Zosavuta Mchere wa mandimu Wophika nkhuku

Ambiri a ife takhala tiri kumeneko. Kusangalala ndi nyengo yozizira panja pamene mukudya chakudya ndi abwenzi kapena abambo ... ndikukakamira mu nkhuku yowola bwino . Womp Womp.

Njirayi ndi yankho la zokhumudwitsa za nkhuku zouma. Zowonongeka, zosavuta, ndipo makamaka zimatulutsanso. Ichi ndi chidutswa cha nkhuku yowonongeka kuti mukhalebe mukuluma.

Mphunozi, khungu pa mawere a nkhuku ndi obiriwira komanso odzaza ndi mandimu, adyo, ndi basil. Mitengo ya mandimu ndi masamba atsopano a basil aikidwa pansi pa khungu la nkhuku iliyonse pamodzi ndi adyo wosweka. Chifuwa chonsecho chimawombedwa pang'ono mu mafuta ndi mchere ndi tsabola.

Nkhuku za nkhuku zimaphika pamwamba pa grill ndi chivundikiro cha grill chatsekedwa kwa mphindi 45. Palibe kuthamanga kapena kuima pa grill yotentha.

Chotsatiracho ndi chidutswa chokoma, chokoma cha nkhuku yokazinga popanda kugwira ntchito pamphepo yotentha. Gwiritsani ntchito zifuwa za nkhuku zowonongeka pamodzi ndi zakudya zomwe mumazikonda kwambiri zosapatsa chakudya.

Powonjezera kutentha, perekani tsabola wofiira kapena pansi pa khungu kapena pamwamba pa zifuwa za nkhuku. Mukhozanso kugwiritsa ntchito masamba a thyme kapena oregano mmalo mwa basil kuti muwonetsere zosiyanasiyana.

Chimene Mufuna

• 4 Mafupa, zikopa pa nkhuku
• 2 mandimu, sliced
• 2 cloves adyo, wosweka
• 1/4 kapu yamatsuko atsopano, okongoletsedwa
• mchere ndi tsabola, kuti alawe

Momwe Mungapangire Izo

1. Sungani mafuta a grill pamwamba pa alumali mopepuka ndi mafuta. Preheat grill pakatikati-kutentha kwambiri (pakati pa 400 ndi 450 F).
2. Chotsani khungu pachifuwa chilichonse cha nkhuku. Sakanizani supuni yaing'ono ya adyo wosweka pamwamba pa chifuwa chilichonse cha nkhuku, mofanana ndikugawa pakati pa mabere anayi.
3. Ngakhalenso kugawira masamba osungunuka pakati pa mabere anayi ndi malo odyera pamwamba pa adyo, potsatira magawo awiri kapena atatu a mandimu (malingana ndi kukula kwa chifuwa cha nkhuku). Nyengo yowonjezera ndi mchere ndi tsabola.

1. Pang'onopang'ono mubwezeretse khungu pa chifuwa cha nkhuku, chophimba ndi kupeza zitsulo mkati.
2. Valani manja anu mopepuka ndi mafuta, kenaka tengani manja anu ndipo mwapang'onopang'ono mutsuke mawere a nkhuku kuti muwonjezere mafuta odzola pazomwe (kusamba m'manja mwatcheru!)
3. Nsonga za nyengo za mbuzi iliyonse ndi mchere ndi tsabola.
4. Ikani mafupa a nkhuku pamwamba pa nkhono. Phimbani ndi kutseka grill.
5. Cook nkhuku kwa mphindi 45, kapena mpaka yophika. Palibe chifukwa chokwera.
6. Chotsani nkhuku ku grill kamodzi kophikidwa bwino. Lolani mphindi 10 mpaka 15.
7. Kutumikira nkhuku limodzi ndi zakudya zomwe mumakonda zowonjezera za gluteni, kuchotsa magawo a mandimu pansi pa khungu musanakondwere.

Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten. Nthawi zonse werengani zolemba zamagetsi - sizinthu zonse zopangidwa zofanana. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1255
Mafuta Onse	70 g
Mafuta okhuta	20 g
Mafuta Osatchulidwa	28 g
Cholesterol	418 mg
Sodium	478 mg
Zakudya	15 g
Matenda a Zakudya	2 g
Mapuloteni	134 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)