Izi ndizabwino komanso zosavuta zomwe zimapangidwa ndi adyo komanso oregano. Njirayi ikhoza kuyenda bwino ndi masamba aliwonse ophika , kukwapula mbatata yosakaniza, komanso mwinamwake nsomba zam'madzi kapena zowakomera zokhala ndi zofiira.
Chimene Mufuna
- 4 mabala otsika, pafupifupi 1 inch thick
- 3 cloves adyo, minced
- Supuni 2/30 mL mafuta odzola
- Supuni 1/15 mL zouma oregano
- Supuni 1 supuni / mchere wa 5 ml
- Supuni 1/5 mL tsabola wakuda, pansi
Momwe Mungapangire Izo
- Sungani minced adyo, mafuta a maolivi, ndi zouma oregano mu mbale. Ikani malo okwera pa mbale yaikulu ndi kuvala bwino kumbali zonse ziwiri ndi kusakaniza. Phimbani pang'onopang'ono ndi pulasitiki ndi malo mufiriji kwa maola awiri. Chotsani friji 30 mphindi musanapite ku grill. Izi zimathandiza nyama kufika kutentha musanakumane ndi kutentha.
- Preheat grill kwa sing'anga-kutentha kwambiri
- Chotsani pulasitiki kuchokera ku steaks ndi mbali zonse za nyama ndi mchere ndi tsabola wakuda.
- Ikani malo ophika pa grill ndikuphika kwa mphindi 5-6 mbali iliyonse, malingana ndi makulidwe ndi kukhumba kwanu. Mukakophika kuti muzisankha, chotsani kutentha ndikupangire bolodi. Tenti yopepuka ndi aluminiyumu zojambulazo. Musamangidwe mwamphamvu. Lolani steak kupuma kwa mphindi 7-10. Kagawani ndikutumikila kapena kutumikila steaks lonse ndi mbale zomwe mumazikonda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 157 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 670 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |