Kusuta Fodya Wokonzedwa Ndizochokera ku Cullen Skink yapamwamba yotchedwa Scottish dish yomwe imapatsa msuzi wolimba mtima ndipo nthawi zambiri amapanga ndi Finnan haddock (asuta fodya), mbatata ndi anyezi.
Chotupa Chopopera Ichi chimaphatikizidwa ndi ubwino ndi kuthandizira kwamtima wa sweetcorn. Kusakaniza kwadzaza ndi ufa ndi kirimu mmalo mwa mbatata yosakanizidwa yomwe kawirikawiri imagwiritsidwa ntchito.
Msuzi waonjezeranso masamba, maekisi, kaloti, sipinachi ndi chimanga chokoma, kuzipangitsa kukhala wathanzi, wathanzi komanso wodzazidwa; kotero kudzaza izo kungakhale chakudya mwaokha.
Chimene Mufuna
- 20 fl oz (600ml) mkaka
- Chikho (½) (tsamba laling'ono) wathyathyathya tsamba parsley
- 1 bay tsamba
- 12 oz (350g) fayilo ya haddock (kusuta fodya)
- Batala 2 oz (55g)
- 1 sing'anga anyezi (finely akanadulidwa)
- 1 leek (kutsukidwa, masamba obiriwira achotsedwa ndi zoyera zopangidwa ndi soda)
- Karoti (wothira, wodulidwa ndi kudula muzidutswa zing'onozing'ono)
- 2 tbsp ufa wokwaniritsa cholinga chonse
- 1 chikho chapinachi masamba (finely shredded)
- ¾ chikho (150g) chimanga chokoma (zamzitini)
- ¾ chikho (175ml) cholemera kapena chachiwiri kirimu
- Dash wa mchere ndi tsabola watsopano
Momwe Mungapangire Izo
Amatumikira 4
- Thirani mkaka mu lalikulu saucepan. Chotsani masamba ku parsley ndikuwonjezera mapesi ku mkaka. Finely kuwaza masamba ndi kumbali imodzi. Onjezerani tsamba la Bay Bay ndi haddock ku mkaka.
- Bweretsani mkaka kwa chithupsa chofewa ndikuphika kwa mphindi zitatu. Chotsani poto kuchokera kutentha ndikuchoka kuti mupereke kwa mphindi zisanu.
- Gwiritsani ntchito supuni yowonongeka kuchotsa mkaka wa mkaka ndi kuika kumbali imodzi. Pewani madzi mumsampha wabwino ndikusunga mowa.
- Kutenthetsa batala mu supu ina, onjezerani anyezi, leeks, kaloti ndi kuphika mokoma kwa mphindi pafupifupi 5 kapena mpaka masamba onse ali ofewa, samalani kuti musawotche.
- Onjezani ufa ku phula ndi kusonkhezera bwino. Cook, oyambitsa mosalekeza, kwa mphindi ziwiri.
- Onjezerani mowa kwa ndiwo zamasamba ndi kusakaniza bwino. Pitirizani kusonkhezera mpaka msuzi uli wandiweyani, wowoneka bwino.
- Kusuta fodya kumawombera muzinthu zodyera kuti muchotse mafupa alionse omwe mungapeze. Onjezerani nyemba, sipinachi ndi chimanga chokoma ku supu.
- Onjezerani zonona ndi kuthira masamba a parsley ku supu, ndikuyang'anitsitsa mosamala kuti musaswe nsomba zambiri, mubweretseni mchere wambiri ndikuphika kwa mphindi zisanu.
- Idyani supu ndikuwonjezera mchere ndi tsabola pakufunika. Tumikirani
Mwasankha:
Kokongoletsa ndi parsley wodulidwa kapena tsabola pang'ono kapena kuwonjezera dzira lofewa pamwamba pa supu yodzaza kwambiri. Msuzi uwu uli wodzazidwa kwambiri kuti udzipatse chakudya chokha, kotero ukhoza kutumikiridwa mosavuta monga maphunziro apamwamba komanso kuyambira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 584 |
| Mafuta Onse | 37 g |
| Mafuta okhuta | 21 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 152 mg |
| Sodium | 735 mg |
| Zakudya | 37 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 28 g |