Cullen Skink yemwe ndi msuzi wowawa kwambiri ndipo mwachizolowezi amapangidwa ndi dothi losuta, ndipo kwa ine njira yabwino yogwiritsa nsomba yosuta . Dzina la msuziwu amachokera ku Cullen, tawuni yaing'ono ku North East ku Scotland komanso nyumba ya msuzi uwu, umodzi mwa mbale zotchuka kwambiri ku Scotland.
M'mawu amenewa a maphikidwe otchuka, mbatata yosakanizidwa amalowetsamo msuzi kupanga makulidwe ndi kukoma. Mu maphikidwe ena, komabe, mmalo mwa phala, amawombera, mbatata yatsopano kapena mbatata zowonjezera. Mbatata zabwino za izi zikanakhala zowala m'malo mogwiritsa ntchito phala ndi Jersey Royals bwino kwambiri.
Chinsinsi cha Cullen Skink chimadziwikanso ndi Smoked Haddock Chowder m'madera ena a Britain monga momwe zowonekera kwambiri.
Chimene Mufuna
- Mkaka wa maola 700 ml
- Tsamba laling'ono laling'ono lamatabwa parsley
- 1 bay tsamba
- 1lb (450g) osadulidwa, fyuluta yakuda
- Batala 2 oz (55g)
- 1 sing'anga anyezi, finely akanadulidwa
- 8 oz (250g)
- mbatata yosenda , otsala kapena yophika mwatsopano
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
Amatumikira 4
- Thirani mkaka mu phula lalikulu, lalikulu. Chotsani masamba ku parsley ndikuwonjezera mapesi ku mkaka. Finely kuwaza masamba ndi kumbali imodzi. Onjezerani tsamba la Bay Bay ndi haddock ku mkaka.
- Bweretsani mkaka kwa chithupsa chofewa ndikuyimira kwa mphindi zitatu. Chotsani poto kuchokera kutentha ndikupita kwa mphindi zisanu kuti zitsamba zikhale ndi mkaka.
- Chotsani katsamba ka mkaka ndi supuni yowonongeka ndi kuika kumbali imodzi. Pewani madzi pogwiritsa ntchito sieve yabwino ndikusunga mkaka wokhazikika.
- Kutenthetsa batala mu ina, yaing'ono ya supu. Onjezerani anyezi ndi kuphika mokoma mpaka mutenga kutenga pafupifupi maminiti asanu, samalani kuti musawotche.
- Onjezerani mkaka kwa anyezi, kenaka yikani mbatata ndikugwedeza mpaka kuphatikizidwa ndi wakuda, wowoneka bwino.
- Kusuta fodya kumawombera muzinthu zodyera kuti muchotse mafupa alionse omwe mungapeze. Onjezani ku supu.
- Onjezerani masamba a parsley odulidwa ku msuzi ndi kubweretsa mchere wochepa ndikuphika kwa mphindi 4 mpaka 5. Musati mudandaule. Ngati mutagwedezeka ndiye kuti mudzathyola nsomba zambiri.
- Idyani supu ndikuonjezerani mchere ndi tsabola ngati mukufunikira, samalani ndi mchere, nsombazi zidzakupatsani mchere wokhawokha.
- Kutumikira otentha ndi mkate wambiri.
Mwasankha:
Sungani msuzi ndi supersley wodulidwa kapena tsabola pang'ono monga momwe mumamvera. Nthaŵi zina Cullen Skink imatumikiridwa ndi dzira lofewa kwambiri kuti likhale lowonjezera, kukhuta msuzi kapena mazira ochepa omwe akugwetsa msuzi musanayambe kutumikira pokhapokha ngati mukudya msuzi pa nthawi yowonjezera.
Mukhozanso kuwonjezera chikho cha chimanga chophika kapena chakumwa, musanatumikire koma izi si zachikhalidwe cha Cullen Skink, koma nthawi zina zimakhala zokondweretsa kusintha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 377 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 123 mg |
| Sodium | 462 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 30 g |