Khoresh, (nthawi zina amatchedwa khoresht) kapena mphodza, ndilo gawo lalikulu la zakudya za Perisiya. Ngakhale Khoresh Bademjan, kapena Biringanya Stew, nthawi zambiri imaphatikizansopo nyama, ndizofunikira zowonongeka ndi zamasamba. Nthanoyi imapanga mbale yaikulu yokoma yomwe imatumizidwa pa mpunga wa steamed kapena tahdig . (Kuti musamalidwe pang'ono, perekani pa quinoa kapena couscous.) Zomera zodyera zakudya za mkaka, Zosakaniza zokhala ndi mchere wa Yogurt zimagwirira ntchito pamodzi bwino.
Chothandizira Chothandizira: Mbalame yamtambo - mazira wandiweyani opangidwa kuchokera kufupika kwa makangaza ndi shuga - amapereka mphodza yodabwitsa kwambiri. Mutha kuchipeza mumsika wa Middle East ndi zakudya zina zamtengo wapatali, kapena muzidzipangira nokha .
Pa Tchuthi la Tchuthi: Mizere ngati iyi ndi yabwino kwa nyengo yozizira yomwe imadya pa Sukkot. Ndipo popeza kuti mbiri ya Purimu ya ku Purim inkachitika ku Persia wakale, mbale iyi ndi yowonjezera kuonjezera kwa Persian Persian-inspired Purim seudah (phwando).
Chimene Mufuna
- Kwa mphukira ya biringanya ndi tomato:
- Mapiritsi 1 1/2 mapiritsi (anagwedeza, opota, ndi kudula mu zidutswa 1-inch)
- 1/4 kapu komanso supuni 2 zowonjezera maolivi
- 1 lalikulu chikasu anyezi (yokonza, peeled, ndi finely sliced)
- 3 lalikulu cloves adyo (peeled, smashed, ndi finely akanadulidwa)
- Supuni 1 chitowe
- 1/2 supuni ya tiyi turmeric
- 1/2 supuni ya sinamoni
- 1/2 supuni ya supuni mchere (nyanja kapena kosher, yowonjezerapo kuti salting ndi biringanya)
- 1 akhoza / 28 ounces tomato (lonse ndi peeled; drained)
- 1/2 chikho madzi
- 1/4 chikho komegranate molasses (yokumba kapena yokonza)
- Zosankha: 1 pinani safironi
- Msuzi wa Msuzi wa Yogurt:
- Chombo 1 / yogulitsi 6 mpaka 7 (lotsika)
- 1/4 kapu ya katsabola (mwatsopano, odulidwa)
- 2 mpaka 3 cloves adyo (smashed, peeled, ndi finely akanadulidwa)
- Zosankha: 1 uzitsani mchere
Momwe Mungapangire Izo
- Ikani biringanya mu lalikulu colander yokhala pamwamba pa mbale. Fukani ndi zitsulo zazikulu kapena nyanja ziwiri kapena mchere wa kosher ndipo muike pambali.
- Mu uvuni wa Dutch kapena kapu wamkulu wakuphika womwe umakhala pamwamba pa kutentha kwakukulu, utsitsire mafuta. Onjezerani anyeziwo ndi kuuluka mpaka atakhala ofewa komanso osakanikirana, ndikuyamba kuoneka ngati bulauni m'madera osiyanasiyana, pafupi ndi mphindi 7 mpaka 9. Onjezerani adyo, chitowe, turmeric, sinamoni, ndi mchere, ndipo pewani mpaka anyezi atayidwa ndipo zonunkhira ndi zonunkhira, pafupi ndi miniti imodzi yambiri.
- Yikani biringanya pa poto (ngati yatulutsa madzi ochulukirapo, perekani ndi mapepala a pepala kapena tei yoyera ya tiyi yoyamba). Dulani ndi supuni 2 za mafuta a maolivi. Saute, kutembenukira kuti muvale biringanya mu anyezi ndi kusakaniza kwa zonunkhira, mpaka biringanya ikhale yopweteka ndi yochepa, pafupifupi maminiti 8 mpaka 10.
- Onetsetsani mu tomato, pogwiritsira ntchito supuni kuti muphatikize muzing'ono zazikulu. Onjezerani madzi, makangaza, ndi safironi, ngati mukugwiritsa ntchito. Onetsetsani bwino. Bweretsani mchere, kuchepetsa kutentha, ndi kuphimba kwa mphindi khumi kapena khumi ndi zisanu, ndikuyambitsa nthawi zina. Kutumikira otentha pa mpunga, quinoa kapena couscous. Pamwamba ndi msuzi wa yogurt wothira yogurt, yogurt wamba, ndi / kapena zitsamba zouma zatsopano, ngati mukufuna.
- Kupanga msuzi wochuluka wa yogurt: Mu mbale yaing'ono, sakanizani yogurt, katsabola, adyo, ndi mchere, ngati mukugwiritsa ntchito. Refrigerate, yokutidwa, mpaka okonzeka kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 418 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 6 mg |
| Sodium | 431 mg |
| Zakudya | 64 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 11 g |