Ma nyembawa amatha kuphika kwa maola angapo ndi zokometsera zokoma. Yesetsani izi posachedwa mukakhala ndi cookout. Sikuti ndi zokoma zokha ndipo zimakhala zokondweretsa, koma zimakupatsani nthawi yokonzekera mbali zina za chakudya.
Chimene Mufuna
- 1 pounds / 450 g ng'ombe yamphongo (85-90% yonda)
- 1 pounds / 450 g supuni (yokadulidwa mu zidutswa za kuluma)
- 1 lalikulu anyezi, finely akanadulidwa
- 1 sing'anga jalapeno, nyemba ndi akanadulidwa finely
- 1 clove adyo, minced
- 2 zitini zazikulu nkhumba ndi nyemba
- 1 akhoza nyemba nyemba - yotsekedwa
- 1 akhoza nyemba za impso - zotsekedwa
- 1 chikho / 240 mL ketchup
- 1/2 chikho / 120 mL muzu wa mowa
- 1/4 chikho / 60 mL shuga wofiirira
- Supuni 3/45 ml la viniga woyera
- Supuni 2 / masentimita 10
- Mwasankha:
- utsi wamadzi
- Supuni 1 supuni / mchere wa 5 ml
Momwe Mungapangire Izo
Mu lalikulu skillet, kuphika nyama yankhumba zidutswa pa sing'anga-mkulu kutentha. Mukakophika, chotsani ndi kuyika pa pepala lopangira mapepala. Chotsani zonse koma supuni imodzi ya mafuta a nyama yankhumba ku skillet. Onjezani anyezi odulidwa ndi kuphika pa sing'anga kutentha kwa mphindi 3-4. Yikani adyo ndikuphika kwa mphindi yowonjezera. Kuwonjezera apo, yikani njuchi ndikuphika kwa mphindi zisanu ndi ziwiri kapena zisanu mpaka nyama itayika bwino. Nyama iyenera kukhala pafupi, koma osadutsa.
Idzapitiriza kuphika wophika pang'onopang'ono. Sakani mafuta aliwonse a nyama. Onjezerani nyama yankhumba yophika, ndi nyama yopangidwa ndi anyezi ndi adyo osakaniza kuti muchepetse wophika. Onjezani zitsamba zinayi za nyemba, jalapeno, mchere, ndi tsabola wakuda. M'chiwindikiro chamkati muziphatikiza ketchup, muzu wa mowa, shuga wofiirira, utsi wa madzi ndi viniga. Thirani nyama ndi nyemba. Onetsetsani nthawi zingapo ndikuphimba mochedwa wophika. Cook barbecue nyemba pa moto wochepa kwa maola 6. Mukakophika, yambani chivindikiro ndipo perekani nyemba zabwino. Ikani kutenthetsa ndikutumikira ndi nyama zomwe mumazikonda ndi zina. Ma nyembawa ndi okoma mtima kuti athandizidwe okha. Ngati simukulimbana ndi mowa, gwiritsani ntchito cola wanu m'malo mwake.
Sungani nyemba zotsalira mu chidebe chopanda mpweya mufiriji kwa masiku atatu mutangoyamba kukonzekera. Zikhozanso kusungidwa mufiriji kwa miyezi itatu.
Mukhoza kupanga ma nyemba tsiku limodzi kapena awiri ndikusunga firiji mpaka nthawi yakutumikira. Zowonjezerani kuwonjezera nyemba kubwerera wophika pang'onopang'ono ndikukhala pansi kwa maola 2-3. Mukhozanso kuwatsitsimutsa pamwamba pamotu kapena uvuni ngati muli ochepa pa nthawi. Onjezerani madzi pang'ono nyemba ngati msuzi wakula kwambiri. Pafupifupi 1/4 chikho / 80 mL, ayenera kunyenga. Komabe, onjezerani zambiri ngati pakufunika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 757 |
| Mafuta Onse | 36 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 151 mg |
| Sodium | 1,599 mg |
| Zakudya | 48 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 59 g |