Moroccan Deep-Fried Mbatata Chinsinsi

Mukufuna njira yowonjezera ndi yophweka kuzinthu zakuthupi zanu za tsiku ndi tsiku? Onetsetsani kuti mbatata zouma kwambiri za Morocco ndizosavuta kupanga komanso kusintha kosangalatsa kuchokera ku Frys kapena mbatata zophika.

Gwiritsani ntchito mbatata zowonjezereka kwambiri, nsomba yokazinga , mazira, nyama zokazinga kapena masangweji.

Chimene Mufuna

• 2.2 mapaundi / 1 makilogalamu. mbatata
• Supuni 3/4 mchere
• 1/2 supuni ya supuni paprika
• 1/8 supuni ya supuni tsabola woyera
• 1/8 supuni ya supuni
• tsabola wakuda
• 1/2 supuni ya supuni yowuma thyme (kapena oregano)
• Zosankha: 1/8 supuni ya supuni ya adyo ufa
• Supuni 2 batala (firiji kapena kusungunuka)
• 3 mpaka 4 makapu mafuta odzola (kapena kuchuluka kwa kufunika kwa frying, kapena mafuta ena osalowererapo monga canola)

Momwe Mungapangire Izo

1. Peel the mbatata, ndi kuwadula mu cubes 1/2 mpaka 3-inch inch thick. Sambani mbatata yodulidwa , ndipo muzisiye.
2. Mu mbale yaing'ono, sungani mchere, paprika, tsabola woyera, tsabola wakuda, thyme kapena oregano ndi ufa wa adyo ndikuyika pambali.
3. Kutentha mafuta mu fryer yakuya 350 F (180 C).
4. Pangani makapu a mbatata ndi mapepala amapepala kuti muchotse chinyezi chowonjezereka ndikuwonjezerani ku fryer yakuya. Mwachangu kwa mphindi pafupifupi 15 kapena mpaka kufika ku golidi ndi wachifundo.

1. Chotsani mafuta ndi kukhetsa.
2. Gwiritsani mbatata yophika ndi mafuta ndi zosakaniza zosakaniza. Kutumikira mwamsanga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1303
Mafuta Onse	133 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	94 g
Cholesterol	10 mg
Sodium	16 mg
Zakudya	29 g
Matenda a Zakudya	3 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)